Brooks Ghost 18 Trainers - Black - Grey - UK 8.5

The engineered mesh upper is highly adaptable, though if you require a specific width, check if your local retailer stocks the wide (2E) version as these are built on a standard width last.

Generally, running shoes like the Ghost 18 should be replaced every 300 to 500 miles, depending on your running surface and weight.

While excellent for road running and walking, the cushioning is designed for forward motion; they are suitable for gym cardio, but less ideal for heavy lateral-movement workouts.

No, the engineered mesh upper is designed for breathability. They will get wet in heavy rain, though they dry relatively quickly.

Most runners find them comfortable out of the box, but a short walk or light run is recommended to allow the foam to settle and the mesh to conform to your feet.

Try a different lacing technique, such as the window lacing method, to reduce pressure over the instep.

Use a dull pick or a stiff-bristled brush to remove small rocks or gravel caught in the tread patterns.

Utilize the 'runner's loop' or 'lock lacing' technique using the extra eyelet at the top of the collar.