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Myprotein£121.49Visit shop Brooks - Women's - Ghost 18 Running Shoe - Black - Size 4
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The Brooks Ghost 18 is a premier daily training shoe designed for runners who value consistency, soft cushioning, and a smooth, natural ride. It is an ideal choice for neutral runners tackling everyday mileage or building weekly volume, though it may not provide the aggressive energy return or lightweight profile required for competitive racing. With its breathable engineered mesh upper and updated cushioning, this trainer offers a dependable, secure fit that performs reliably from the first mile to the last.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 1204821B020.060 |
| Brand | Brooks |
The Ghost 18 is a neutral trainer. While it provides excellent comfort, those who require significant medial support for flat feet may want to consult with a podiatrist or consider an orthotic insert.
Yes, the Ghost 18 is specifically designed to handle the mileage requirements of marathon training due to its focus on comfort and consistency.
Generally, running shoes like the Ghost 18 should be replaced every 300 to 500 miles, depending on your running surface and gait.
No, the engineered mesh upper is designed for maximum breathability, meaning they are not waterproof.
The Ghost 18 is designed to be lightweight for daily training, though specific gram weights can vary by size.
Try adjusting the lacing pattern to a 'window lacing' or 'gap lacing' technique to relieve pressure on the midfoot.
Use the extra eyelet at the top of the shoe to perform a runner's loop, which secures the heel more firmly.
To ensure the best experience with your Brooks Ghost 18 trainers, perform a proper 'heel lock' lacing technique if you feel any slippage during your run. These shoes are compatible with most standard orthotic inserts if you require custom support. For care, avoid putting the trainers in the washing machine or dryer, as high heat can degrade the cushioning materials. Instead, clean the exterior with a soft brush and mild soap, then allow them to air dry naturally away from direct sunlight or intense heat sources.
