Brooks Ghost 18 Trainers - Black - Grey - UK 7
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Product Information
Full details
The Brooks Ghost 18 is designed for neutral adult male runners seeking a reliable, cushioned daily trainer that excels in both consistent training sessions and casual wear. Its primary benefit is the combination of soft, responsive cushioning and a smooth heel-to-toe transition that minimizes fatigue over daily miles. While it provides excellent inherent stability for neutral runners, those requiring significant corrective pronation support may find the shoe's neutral platform less specialized for their specific biomechanical needs.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 7 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1104931D090.080 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Ghost 18 suitable for trail running?
It is primarily designed for road use. While the RoadTack rubber offers good grip, the mesh upper and midsole are optimized for smooth, hard surfaces rather than uneven trail terrain.
How long should these trainers last?
Typically, daily trainers should be replaced every 300 to 500 miles, depending on your running surface, gait, and weight.
Does this shoe provide extra arch support?
The Ghost 18 is a neutral shoe, meaning it is designed for runners with normal pronation. It does not contain specific hardware for corrective stability.
Can I use my own custom orthotics?
Yes, the stock insoles are removable, allowing you to insert your own orthotics if needed.
What does the 10mm drop mean?
The drop refers to the difference in height between the heel and the forefoot. A 10mm drop provides classic cushioning for heel strikers and helps reduce strain on the Achilles tendon.
Is the Black/Grey colourway easy to clean?
The darker colour palette is generally forgiving regarding surface dust and road grime, though it should still be maintained with a soft brush.
Troubleshooting
Feeling of slipping or instability in the heel
Try the 'runner's loop' lacing technique to secure the ankle collar more firmly against your foot.
Upper material showing signs of dirt or salt buildup
Use a soft brush to gently clear debris and wipe down the mesh with a damp cloth; never submerge the shoes in water.
Feeling pressure across the top of the foot
Loosen the laces starting from the bottom eyelet to allow for more volume in the midfoot area.
Pros and Cons
Pros
- Consistent, soft cushioning suitable for high-mileage training
- Highly breathable engineered mesh upper prevents overheating
- Excellent traction on road surfaces thanks to RoadTack rubber
- Neutral platform offers a natural, stable ride
- Versatile design appropriate for both exercise and daily wear
Cons
- Not specifically designed for runners needing motion control or heavy stability
- Limited color variation beyond the standard Black/Grey aesthetic
- May feel too soft for runners who prefer a firm, high-ground-feel racing shoe
Setup, Compatibility & Care
To get the most out of your Ghost 18s, ensure a proper fit by testing them with the specific socks you intend to wear during exercise. Since the mesh upper is adaptive, you should experience a secure lock-down without feeling pressure points across the midfoot.
For care, avoid machine washing or drying, as high heat can degrade the foam cushioning and adhesive integrity. Instead, remove the insoles after a particularly wet run and let them air dry in a well-ventilated area away from direct sunlight. To clean the mesh, use a soft-bristled brush to remove dried mud and a damp cloth with mild soap for localized stains.