Setup, Compatibility & Care
To ensure your Brooks Ghost 18 trainers maintain their performance, follow these guidelines:
- Break-in: While they feel great immediately, take them on a few short walks before committing to a long-distance run.
- Cleaning: Remove surface dirt with a soft brush. Hand wash with a mild detergent and cool water; never put running shoes in a washing machine or dryer, as heat can degrade the cushioning foam and adhesive.
- Drying: Air dry naturally by removing the sockliner and placing the shoes in a well-ventilated area away from direct sunlight or heat sources.
- Rotation: If you run frequently, consider rotating between two pairs of shoes to allow the foam compression to reset fully between uses.