Brooks Ghost 18 Trainers - Orange - 8.5
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Product Information
Full details
The Brooks Ghost 18 is designed for neutral runners, walkers, and fitness enthusiasts who prioritize a consistent, comfortable ride for daily training. Featuring nitrogen-infused DNA LOFT v3 cushioning, it delivers smooth shock absorption and reliable support on road surfaces; however, its soft construction may feel less responsive to those seeking a dedicated racing flat or a high-intensity speed shoe.
All features
| Age Group | adult |
|---|---|
| Colour | Orange |
| Gender | Female |
| Shoe Size UK | 8.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00778800 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for flat feet?
The Ghost 18 is a neutral shoe. While many runners with flat feet enjoy the comfort of this model, those requiring significant arch support or stability features might need an insert or a stability-specific model.
Can I use these for marathon training?
Yes, the Ghost 18 is a popular choice for marathon training due to its durability and consistent cushioning designed for daily high-mileage runs.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style, weight, and the surfaces on which you train.
Does the Ghost 18 come in different widths?
Brooks offers various widths for many of their models; check your specific retailer or the Brooks website to see if wide or narrow variants are available for your size.
Are these shoes waterproof?
No, the Ghost 18 uses an engineered mesh upper for maximum breathability, which is not waterproof. They will likely absorb water if worn in heavy rain.
Are the sockliners removable?
Yes, the OrthoLite sockliner is removable, allowing you to insert custom orthotics if necessary.
Troubleshooting
Feeling pressure on the top of the foot
Adjust the lacing pattern to a 'window' or 'gap' lacing technique to relieve pressure on the instep.
Slippage in the heel area
Use the extra eyelet at the top of the shoe to perform a runner's loop (lock-down lacing) for a more secure fit.
Rapid outsole wear
Ensure you are using the shoes primarily on road surfaces as intended; using them on abrasive surfaces like rocky trails can accelerate wear.
Pros and Cons
Pros
- Consistent and reliable neutral cushioning
- Adaptable upper fit for different foot shapes
- Highly durable outsole for road use
- Excellent step-in comfort from the OrthoLite liner
- Environmentally conscious material usage
Cons
- Not intended for high-speed racing or track competition
- Soft foam may lack the ground feel preferred by minimalist runners
- Best suited for road surfaces, limited traction on loose trails
Setup, Compatibility & Care
To ensure your Brooks Ghost 18 trainers maintain their performance, follow these guidelines:
- Break-in: While they feel great immediately, take them on a few short walks before committing to a long-distance run.
- Cleaning: Remove surface dirt with a soft brush. Hand wash with a mild detergent and cool water; never put running shoes in a washing machine or dryer, as heat can degrade the cushioning foam and adhesive.
- Drying: Air dry naturally by removing the sockliner and placing the shoes in a well-ventilated area away from direct sunlight or heat sources.
- Rotation: If you run frequently, consider rotating between two pairs of shoes to allow the foam compression to reset fully between uses.