Brooks Ghost 18 Trainers - Black - UK 9

The Ghost 18 is a neutral shoe. If you have severe overpronation, you may require additional arch support via custom orthotics.

Yes, their stable design is suitable for general gym use, though they are primarily optimized for linear running movements.

It is recommended to replace them every 300-500 miles, depending on your running surface and body weight.

No, the engineered mesh upper is designed for maximum breathability and will not repel water.

Brooks generally follows standard UK sizing conventions. We recommend using the provided UK size guide for your specific foot measurements.

Adjust the lacing pattern to a 'window lacing' style to relieve pressure while maintaining overall stability.

Ensure the heel is securely seated and utilize the extra eyelet for a 'runner's loop' lacing technique to lock the ankle in place.

Monitor your running gait for heavy heel striking or dragging and ensure you are only using the shoes on appropriate road surfaces.