Brooks Ghost 18 Trainers - Black - Grey - UK 9.5
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Product Information
Full details
The Brooks Ghost 18 is a premier daily trainer designed for adult runners who value consistent, soft cushioning and a smooth ride during their everyday miles. While it excels in providing a reliable and balanced experience, its focus on comfort over high-speed agility may not suit athletes looking for a dedicated racing shoe.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 9.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1104931D090.105 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for wide feet?
The Ghost 18 features an engineered mesh upper designed for an adaptable fit, though it is standard width. If you typically require a specific wide size, verify availability for your specific UK size.
Can I use these shoes for trail running?
The Ghost 18 is designed primarily as a road trainer. While it performs well on light, packed gravel paths, it is not built for technical or uneven trail terrain.
How many miles should I expect from these shoes?
Generally, daily trainers like the Ghost 18 offer optimal cushioning for approximately 300 to 500 miles, depending on your weight, running surface, and individual gait.
What is the weight of the shoe?
The Brooks Ghost 18 weighs 10.2oz, providing a balance between structural support and a lightweight feel.
Does the Ghost 18 provide arch support?
The shoe provides a balanced, neutral platform suitable for a wide variety of runners. It does not contain aggressive medial posting, making it ideal for neutral feet.
Can I replace the insoles with custom orthotics?
Yes, the stock sockliner is removable, allowing you to insert your own custom orthotics if needed.
Troubleshooting
Feeling pressure points across the top of the foot
Try adjusting the lacing pattern to a 'window lacing' or 'skipped eyelet' technique to relieve tension on the top of the foot.
Outsole slipping on smooth surfaces
Ensure the tread is free of debris, such as small rocks or stuck mud, which can affect the contact patch of the RoadTack rubber.
Faster wear on the heel area
Check your gait for excessive heel striking. Incorporating midfoot-strike focused drills may improve both your form and the evenness of the sole wear.
Pros and Cons
Pros
- Consistent and soft cushioning
- Reliable durability for daily training
- Breathable and adaptable upper fit
- Stable transition for a variety of runners
- Solid road traction
Cons
- Not optimized for high-speed racing
- Weight may be higher than specialized minimalist shoes
- Limited to road-focused terrain
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 18, follow these guidelines:
- Fit Check: Ensure the shoe is snug but not tight across the midfoot. The mesh upper should adapt to your foot shape after the first few runs.
- Cleaning: Use a soft brush or a damp cloth with mild soap to remove surface dirt. Avoid submerging the shoes in water or using a washing machine, as this can break down the adhesives and foam properties.
- Drying: Air dry your trainers at room temperature. Never place them in a tumble dryer or near direct heat sources like radiators, as excessive heat can deform the mesh and degrade the cushioning foam.
- Rotation: If you run daily, consider rotating between two pairs to allow the cushioning foam time to decompress between uses.