Brooks Ghost 18 - Trainers - Black - UK 5.5
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Product Information
Full details
The Brooks Ghost 18 is a high-performance trainer designed for adult female runners and walkers who prioritize consistent comfort and a balanced ride for their daily miles. By combining soft cushioning with a smooth heel-to-toe transition and a breathable engineered mesh upper, this shoe provides reliable support for road running and general fitness. While it is an exceptional daily trainer, users should note that it is optimized specifically for road surfaces and may not offer the aggressive grip required for technical trail terrain.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 1204821B020.075 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for high-arched feet?
The Ghost 18 is designed as a neutral trainer, which generally accommodates a wide range of arch types, though custom orthotics can be swapped in if needed.
Can I use these for marathon training?
Yes, the Ghost 18 is specifically engineered for high-mileage road running and is a popular choice for marathon preparation.
How often should I replace these trainers?
It is generally recommended to replace road running shoes every 300 to 500 miles, depending on your weight, running surface, and gait.
Is the Ghost 18 waterproof?
No, the shoe features an engineered mesh upper for maximum breathability, meaning it will allow water to pass through during heavy rain.
What is the primary surface for this shoe?
This model is optimized for hard, flat surfaces like roads, sidewalks, and gym flooring.
Does the sizing run true to standard?
Brooks generally follows standard athletic sizing; however, we recommend checking your measurements against the UK sizing guide for the most accurate fit.
Troubleshooting
Feeling pressure points on the top of the foot
Adjust the lacing technique to a 'window lacing' style to relieve pressure while maintaining a secure lockdown.
Outsole collecting debris from the road
Use a dull tool or brush to carefully remove gravel or twigs from the tread grooves to maintain optimal traction.
Insole sliding during use
Remove the sockliner, ensure there is no sand or grit trapped underneath, and re-insert it firmly, ensuring it sits flat against the midsole.
Pros and Cons
Pros
- Consistent comfort for everyday training and walking
- Excellent durability on road surfaces
- Breathable construction for better climate control
- Smooth and balanced transition cycle
- Secure, adaptive fit for various foot shapes
Cons
- Not intended for off-road or trail running
- Limited to neutral support characteristics
- Style is focused on performance over fashion
Setup, Compatibility & Care
To ensure your Brooks Ghost 18 lasts through its expected mileage, consider the following care routine:
- Break-in: While comfortable out of the box, walk in them for a few days before attempting long-distance runs to allow the foam to adapt to your gait.
- Cleaning: Remove surface dirt with a soft brush. If needed, use a damp cloth with mild soap. Do not submerge the shoes in water or place them in a washing machine.
- Drying: Air dry only. Keep away from direct heat sources like radiators or tumble dryers, as high heat can degrade the cushioning foam and adhesive components.
- Rotation: If running daily, consider rotating between two pairs to allow the midsole foam to fully decompress between runs, extending the overall lifespan of the shoes.