Setup, Compatibility & Care
To ensure your Brooks Ghost 18 trainers remain in peak condition:
- Sizing: Ensure you have a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
- Care: If the shoes become wet or muddy, remove the insoles and stuff the shoes with newspaper to absorb moisture naturally. Avoid using high heat or tumble dryers, as this can degrade the foam properties.
- Cleaning: Use a soft-bristled brush to remove dried dirt. For tougher stains, use mild soap and water with a damp cloth. Do not machine wash your running shoes.