Brooks Ghost 18 Trainers - Pink - Blue - 3

The Brooks Ghost 18 running shoes deliver a premium combination of soft cushioning, balanced suppo...

Best current price£135.00from 365Rider ES

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Colour
Accent Colour
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365Rider ESBrooks Ghost 18 Pink Blue AW26 Women's Running Shoes, Size 35.5 EUR
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Product Information

Full details

The Brooks Ghost 18 trainers are designed for neutral runners looking for a reliable, cushioned daily trainer that excels on paved road surfaces. Featuring nitrogen-infused cushioning and a durable outsole, these shoes provide a balanced and comfortable ride for long-term consistency; however, their specialized road-running design may not be suitable for technical trail terrain.

All features

Age Groupadult
ColourPink
GenderFemale
Shoe Size UK3
Accent ColourBlue
Shoe TypeTrainers
SeriesGhost 18
Model Part Number1204821B161-355
BrandBrooks

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

The Ghost 18 is a neutral shoe. If you have flat feet and require significant arch support, you may need to insert a custom orthotic or consult a professional for a stability model.

Can I use these for gym workouts?

While excellent for running and walking, they are optimized for forward motion. They may lack the lateral stability required for heavy weightlifting or intense agility drills.

How much do they weigh?

The Brooks Ghost 18 weighs approximately 260g per shoe.

What does the 10 mm drop mean?

The drop refers to the height difference between the heel and the forefoot. A 10 mm drop provides extra cushioning under the heel, which is helpful for heel-strikers.

Are they waterproof?

No, these trainers feature breathable mesh uppers meant for airflow and are not waterproof.

Can I put these in the washing machine?

We strongly advise against machine washing as it can damage the specialized foam technology and structural adhesives. Stick to hand cleaning.

Troubleshooting

Foot slipping inside the shoe

Adjust the lacing pattern to a 'runner's loop' or 'heel lock' configuration to improve ankle security.

Foam feeling compressed prematurely

Ensure the shoes are given at least 24 hours to recover between runs to allow the cushioning cells to expand fully.

Upper material showing stains

Spot clean the mesh with a mild detergent and a damp cloth; avoid abrasive scrubbing which may fray the knit.

Pros and Cons

Pros

  • High-energy return due to nitrogen-infused foam
  • Excellent durability on paved roads
  • Balanced, consistent cushioning for daily training
  • Lightweight build at only 260g
  • Secure and comfortable upper fit

Cons

  • Not intended for off-road or muddy trail running
  • Limited to neutral pronation styles
  • Specific aesthetic design may not suit all personal tastes

Setup, Compatibility & Care

To ensure the longevity of your Brooks Ghost 18, proper care is essential. When you first receive the shoes, ensure the lacing is adjusted to your specific foot volume to prevent slippage without creating pressure points. If you utilize custom orthotics, ensure they replace the stock insole for a proper fit.

Care Instructions:

  • Cleaning: Hand wash only using lukewarm water and a soft brush. Remove excess dirt after each run.
  • Drying: Air dry only at room temperature. Never place shoes in a dryer or near a direct heat source like a radiator, as extreme heat can degrade the foam's integrity.
  • Replacement: Generally, running shoes should be replaced every 300-500 miles, depending on your running style and surface conditions.

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