Brooks Ghost 18 Trainers - Black - Grey - UK 9
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Product Information
Full details
The Brooks Ghost 18 is a premier choice for adult runners seeking a balance of advanced cushioning and reliable durability for their daily training sessions. These trainers provide excellent ventilation through a breathable mesh upper and a secure, customizable fit, though users should be aware that the performance-focused design is optimized specifically for road and treadmill running environments.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 9 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1204821B020 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Ghost 18 is designed for daily training and provides the necessary cushioning and durability for high-mileage runs.
How should I clean my Brooks Ghost 18 trainers?
Use a damp cloth with mild soap for the mesh upper. Remove the insoles and air dry them separately. Never machine wash or machine dry.
Are these waterproof?
No, these trainers feature a breathable mesh upper designed for ventilation, so they are not waterproof.
How often should I replace my trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on the surface and your personal gait.
Can I use my own orthotic insoles?
Yes, the insoles are removable, allowing you to insert custom orthotics if preferred.
Troubleshooting
Foot feels tight or restricted
Loosen the laces starting from the toe box and re-tie to allow more volume in the forefoot area.
Excessive movement or heel slippage
Utilize the extra eyelet at the top of the lacing system to create a 'runner's loop' for a more secure heel lock.
Outsole collecting dirt and losing grip
Use a soft-bristled brush to clear dirt from the grooves of the rubber outsole to restore traction.
Pros and Cons
Pros
- High-quality cushioning system for impact protection
- Highly breathable materials prevent overheating
- Durable outsole provides long-term surface grip
- Ergonomic fit supports natural foot movement
Cons
- Not intended for technical trail or off-road use
- Requires proper sizing for maximum ergonomic benefit
- Traditional lacing may take longer to adjust than dial systems
Setup, Compatibility & Care
To achieve the best fit, ensure you select your correct UK size and utilize the lace-up system to secure the shoe without overtightening, which can restrict circulation. Compatibility is best suited for neutral runners looking for daily trainers. To maintain the life of your trainers, remove any debris from the outsole after runs. Clean the mesh upper by gently wiping with a damp cloth and mild soap; always air-dry your shoes away from direct heat sources like radiators to preserve the integrity of the cushioning materials.