Brooks Ghost 18 Trainers - White Purple - 3
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for adult runners who prioritize a balance of soft cushioning and reliable stability during daily training sessions. By incorporating nitrogen-infused DNA LOFT v3 foam and a durable RoadTack outsole, this trainer provides a smooth, responsive ride for everything from casual walks to high-mileage runs; however, runners seeking a dedicated racing flat or aggressive speed shoe may find the Ghost's moderate build less suited for high-intensity track sprints.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 3 |
| Accent Colour | Purple |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1204821B194-355 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for flat feet?
The Ghost 18 is a neutral shoe. If you have flat feet and do not have specific overpronation issues, it can be very comfortable, but consult a podiatrist if you require specific arch support.
Can I use these for marathon training?
Yes, the Ghost 18 is designed as a daily trainer and is well-suited for the high-mileage volume required in marathon training.
How long should these shoes last?
Typically, the cushioning and outsole of these trainers remain effective for 300 to 500 miles, depending on your running surface and gait.
Are these shoes machine washable?
No, machine washing can damage the adhesive and foam properties. Clean them by hand using a damp cloth and mild soap.
What is the weight of the shoe?
The Ghost 18 weighs approximately 260 grams, making it a lightweight option for daily training.
Does the 10mm drop feel steep?
The 10mm drop is a traditional industry standard for road shoes, offering a familiar feel for most runners that emphasizes heel support and a smooth transition.
Troubleshooting
Foot discomfort or pressure points
Adjust the lacing tension or try a different lacing technique, such as the runner's loop, to secure the heel.
Outer sole debris buildup
Use a soft brush or water to clear stones and dirt trapped in the outsole grooves to maintain optimal traction.
Foam feeling flat
Ensure you are allowing 24-48 hours between runs to let the nitrogen-infused foam recover its structure fully.
Pros and Cons
Pros
- Excellent soft cushioning from DNA LOFT v3 technology
- Highly durable outsole suitable for varied road conditions
- Lightweight construction prevents foot fatigue
- Versatile design works for both walking and running
Cons
- Not intended for technical trail running
- Lacks the aggressive propulsion found in carbon-plated speed shoes
- Design may be too soft for runners preferring a firm ground feel
Setup, Compatibility & Care
To ensure the best performance from your Brooks Ghost 18, verify that your size aligns with your typical running shoe fit, keeping in mind that your feet may swell during exercise. Ensure you break them in over a few short walks before committing to a long-distance run. For care, keep the trainers away from direct heat sources, which can degrade the foam integrity. If the shoes become muddy or wet, remove the insoles and stuff the shoes with newspaper to absorb moisture naturally. Do not machine wash or tumble dry, as the heat and agitation can damage the shoe's structure and materials.