Brooks Ghost 18 Trainers - White/Black - 14
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for adult runners who prioritize a soft, smooth, and dependable ride for daily training. It excels by providing excellent shock absorption and a secure, breathable fit through its updated nitrogen-infused cushioning and engineered mesh upper; however, users should note that as a dedicated neutral trainer, it lacks the specific support features required by those with severe overpronation.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 14 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00770989 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Ghost 18 is a neutral shoe. While comfortable, those with severe flat feet or overpronation may prefer a model with specific stability features.
Can I use these for trail running?
While the RoadTack rubber provides good grip, these are optimized for road running; they may not offer sufficient protection or stability on technical, uneven terrain.
How often should I replace my Brooks Ghost 18?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.
Are these shoes waterproof?
No, the engineered mesh upper is designed for maximum breathability and is not waterproof.
Can I put the sockliner in the washing machine?
It is recommended to hand wash the OrthoLite sockliner with mild soap and let it air dry to maintain its cushioning properties.
Troubleshooting
Foot feels too tight during runs
Adjust the lace tension specifically around the midfoot and ensure the tongue is centered properly to relieve pressure points.
Excessive wear on the outsole
Inspect your gait for heavy heel-striking or uneven foot placement and ensure the shoes are used primarily on road surfaces rather than abrasive gravel.
Pros and Cons
Pros
- Soft and cushioned ride suitable for high mileage
- Breathable mesh upper adapts well to different foot shapes
- Durable outsole provides reliable road traction
- High-quality sockliner increases overall comfort
Cons
- Not intended for runners requiring significant stability or motion control
- Light-colored models may show dirt and wear more visibly than darker options
- Performance is optimized for road surfaces rather than technical trails
Setup, Compatibility & Care
To ensure your Brooks Ghost 18 remains in top condition, follow these guidelines. Ensure you break in the shoes gradually over a few short walks or light runs to allow the foam and upper to contour to your foot. For sizing, these are standard adult fits, but it is always best to ensure enough room in the toe box for natural swelling during exercise. To clean your trainers, use a soft-bristled brush or a damp cloth with mild soap; avoid machine washing or drying, as high heat can damage the integrity of the foam and the mesh adhesive. Always air dry in a well-ventilated area away from direct sunlight.