Brooks Ghost 18 Trainers - White/Grey - 8
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for runners and walkers seeking a consistent, soft, and dependable ride for daily training or everyday comfort. Its primary benefit is the nitrogen-infused DNA LOFT v3 cushioning, which ensures plush shock absorption and smooth heel-to-toe transitions. However, because it is specifically engineered as a neutral shoe, it may lack the extra structural support required by individuals who heavily overpronate.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 8 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00779470 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for flat feet?
As a neutral shoe, it offers a reliable platform. However, if you require specific medical-grade arch support, you may want to swap the stock liner for a custom orthotic.
Are these shoes machine washable?
No, it is recommended to hand clean with a soft brush and mild soap to preserve the lifespan of the cushioning materials.
Can I use these for trail running?
While the RoadTack rubber is durable, the Ghost 18 is specifically engineered for road surfaces and may not offer the traction needed for technical or muddy trails.
What does nitrogen-infused mean?
The DNA LOFT v3 foam is processed with nitrogen gas to optimize the internal structure of the foam, making it lighter and more responsive without sacrificing softness.
How often should I replace these shoes?
Generally, running shoes are designed to provide optimal cushioning for 300 to 500 miles, depending on your running style and surface conditions.
Troubleshooting
Feeling pressure on the top of the foot
Loosen the lacing over the midfoot and ensure the flat-knit tongue is lying perfectly flat before tightening.
Outsole debris collection
The RoadTack rubber pattern is efficient, but if small stones get stuck, use a blunt tool or key to gently dislodge them after your run.
Pros and Cons
Pros
- Exceptionally smooth transition from heel to toe
- Highly versatile for both running and casual walking
- Breathable design prevents overheating during long sessions
- Environmentally conscious materials like recycled silica in the outsole
Cons
- Not intended for stability-focused runners requiring arch support
- Primarily optimized for road surfaces rather than technical trails
Setup, Compatibility & Care
To ensure your Ghost 18s last, follow these guidelines:
- Initial Setup: Ensure the laces are tightened to match your specific midfoot arch height to take full advantage of the engineered mesh adaptivity.
- Compatibility: These are neutral trainers, making them compatible with most standard neutral foot types. If you currently use custom orthotics, the removable OrthoLite sockliner allows for easy replacement.
- Care Instructions: Clean the exterior using a soft-bristled brush and mild soap. Avoid putting these trainers in the washing machine or tumble dryer, as heat can degrade the integrity of the nitrogen-infused foam and the adhesive on the outsole. Always air dry away from direct heat sources.