Brooks Ghost 18 Trainers - White/Black - 10.5
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for adult runners who prioritize a soft, smooth, and dependable ride during their daily training sessions. By combining nitrogen-infused cushioning with a newly refined engineered mesh upper, this shoe provides excellent shock absorption and a secure, adaptive fit. While it is engineered for exceptional comfort and durability on pavement, runners who require high levels of structural stability or pronation support may find its neutral geometry less suitable for their specific biomechanical needs.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 10.5 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 00771085 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for flat feet?
The Ghost 18 is a neutral shoe. If you have flat feet and require pronation control, you may need to add a supportive aftermarket orthotic insole.
Can I use these for trail running?
While the RoadTack rubber provides good grip, these are designed for roads. They lack the rock plates and aggressive lugs needed for technical, uneven trails.
How often should I replace my Ghost 18s?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style, surface, and weight.
Does the upper provide enough breathability for summer runs?
Yes, the refreshed engineered mesh upper is designed to maximize airflow to keep feet cool during high-intensity or warm-weather runs.
Are the sockliners removable?
Yes, the OrthoLite sockliners are removable, allowing you to insert your own custom orthotics if required.
Troubleshooting
Feeling pressure or rubbing on the top of the foot
Try adjusting the lacing pattern to a 'window lacing' or 'gap lacing' style to relieve pressure over the midfoot.
Premature wear on the outsole
Ensure you are using the shoes primarily on road surfaces; frequent use on abrasive gravel or dirt can accelerate the wear of the rubber compound.
Pros and Cons
Pros
- Exceptionally soft and smooth landing feel
- Highly breathable upper material
- Durable outsole suitable for long-distance training
- Versatile fit that accommodates different foot shapes
- Environmentally conscious design through recycled materials
Cons
- Neutral platform lacks corrective arch support
- Primarily designed for road use rather than technical trails
- Standard width may feel restrictive for those with very wide feet
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 18 trainers, avoid machine washing or drying, as high heat can degrade the foam and glue structures. Instead, clean the shoes using a soft brush, warm water, and mild soap. If the shoes become soaked during a run, remove the sockliner and stuff the interior with newspaper to draw out moisture while letting them air dry away from direct heat sources. When sizing, ensure there is roughly a thumb's width of space between your longest toe and the front of the shoe to account for natural foot swelling during exercise.