Brooks Ghost 18 Trainers - White - Black - Size 7
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Product Information
Full details
The Brooks Ghost 18 Trainers are designed for adult runners who prioritize a balance of advanced cushioning and structural support for their daily training sessions. These trainers provide an exceptionally comfortable and secure ride through an ergonomic fit, making them an ideal choice for neutral runners seeking reliable performance; however, users should note that the mesh-focused construction is optimized for road and light trail environments rather than highly technical off-road terrain.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 7 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1204821B105 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Brooks Ghost 18 is a neutral trainer. While they offer excellent cushioning, runners with severe overpronation may require additional support inserts.
Can I use these for gym workouts?
Yes, they provide enough stability for cross-training, though they are primarily optimized for linear running movements.
How often should I replace the Ghost 18?
Generally, running shoes lose their structural integrity between 300 and 500 miles, depending on your running style and the surface intensity.
Is the sizing true to standard?
Yes, they fit standard sizing, but it is recommended to have a thumb's width of space at the front of the toe box for optimal comfort.
Can I remove the internal insole?
The insoles are removable, allowing you to insert custom orthotics if required.
Are these shoes waterproof?
No, they feature a breathable mesh upper which allows for ventilation, meaning they are not designed to be water-resistant.
Troubleshooting
Foot slippage or heel lift during runs
Try the 'runner's loop' or 'lock lacing' technique to secure the heel cup more firmly against the ankle.
Visible dirt accumulation on the white mesh
Use a specialized sneaker cleaning solution and a soft brush; avoid using bleach which may yellow the fabric.
Cushioning feeling compressed after storage
Allow the shoes to sit for 24-48 hours without pressure to allow the foam to decompress naturally.
Pros and Cons
Pros
- Superior impact absorption for joint comfort
- High-breathability mesh reduces moisture buildup
- Ergonomic construction prevents friction points
- Versatile performance for daily training
Cons
- Not suitable for extreme off-road or muddy terrain
- Limited to neutral running styles
- White colourways require frequent cleaning to maintain appearance
Setup, Compatibility & Care
To ensure the best performance from your Brooks Ghost 18 trainers, begin by loosening the laces fully before your first fit to allow the tongue and upper to settle naturally around your foot. For daily maintenance, remove the trainers after your run to allow the interior to air out, which preserves the integrity of the cushioning foam. To clean, use a soft-bristled brush to remove dried debris from the rubber outsole and gently wipe the mesh upper with a damp cloth and mild detergent if necessary. Avoid machine washing or drying, as high heat can damage the adhesive and structural foam components. If the trainers become heavily saturated, stuff them with paper and let them air dry in a well-ventilated room away from direct heat sources.