Brooks Ghost 18 Trainers - White Black - 6
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Product Information
Full details
The Brooks Ghost 18 trainers are designed for adult runners and fitness enthusiasts who require a reliable, balanced shoe for daily training and medium-to-long distance runs. Featuring the signature DNA Loft v3 cushioning, these trainers provide a soft and responsive ride that supports natural stride transitions. While they offer excellent versatility for various surfaces, they are best suited for those who prioritize comfort and consistent cushioning over ultra-lightweight racing performance.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1204821B105 |
| Brand | BROOKS |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Ghost 18 is a neutral trainer, which works well for many, but those requiring specific motion control should consult a professional to see if their custom orthotics fit within the shoe.
Can I use these for trail running?
While the multidirectional outsole provides decent grip, these are primarily road trainers. They are suitable for light, packed trails, but may lack protection for technical, rocky terrain.
How often should I replace the Ghost 18?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.
Are these machine washable?
No, machine washing can damage the adhesives and the cushioning foam. Hand cleaning with a damp cloth is the recommended method.
Do these come in wide sizes?
The Ghost series is often available in multiple widths. Check your local retailer or the manufacturer website for availability of wide or narrow variants.
Troubleshooting
Feeling pressure on top of the foot
Loosen the laces across the midfoot and consider an alternative lacing pattern, such as the window lacing technique.
Outsole losing traction prematurely
Clean the rubber grooves of trapped debris and ensure the outsole is not being exposed to harsh chemicals or extreme heat.
Pros and Cons
Pros
- High level of underfoot cushioning for comfort
- Versatile design suitable for various running surfaces
- Reliable construction for daily training use
- Excellent ventilation provided by the mesh upper
- Provides a smooth and natural stride transition
Cons
- Not specifically designed for high-speed racing or track competition
- May feel slightly heavier compared to minimalist or elite racing shoes
- Limited to standard road-focused grip patterns
Setup, Compatibility & Care
To ensure your Brooks Ghost 18 trainers perform at their peak, follow these maintenance and fitting tips. First, utilize the classic lacing system to secure the midfoot; avoid over-tightening at the top eyelet to prevent pressure on the tendons. These shoes are compatible with standard orthopedic inserts if you require additional arch support. For care, avoid machine washing, which can degrade the cushioning foam. Instead, remove surface dirt with a soft brush and clean the mesh using a damp cloth with mild soap. Allow the shoes to air dry naturally away from direct heat sources, such as radiators or direct sunlight, to preserve the integrity of the materials.