ASICS Superblast 3 - Trainers - White - Black - UK 6
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Product Information
Full details
The ASICS Superblast 3 is a versatile, neutral-cushioned trainer designed for runners who need a single shoe capable of handling everything from high-mileage recovery jogs to intense speed sessions. By combining advanced foam technology with a geometry engineered for energy return, it provides a lightweight and bouncy feel, though runners seeking a traditional ground-feel may find the high stack height requires an adjustment period.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Unisex |
| Shoe Size UK | 6 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-100-395 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Superblast 3 suitable for marathons?
Yes, its lightweight design and high-energy return make it an excellent choice for marathon training and race day.
What is the drop of this shoe?
The Superblast 3 features an 8mm heel-to-toe drop.
Can I use these for trail running?
No, these are designed specifically for road use and lack the outsole lugs required for traction on trails.
Does this shoe provide stability for overpronation?
The Superblast 3 is a neutral shoe and does not contain specific medial posts for heavy overpronation support.
How should I clean my Superblast 3s?
Use a damp cloth and mild soap for the upper. Avoid machine washing or drying, as this can damage the foam and adhesives.
Troubleshooting
Feeling of instability during cornering
Ensure your laces are tightened securely to lock your midfoot in place, compensating for the high stack height.
Foam feels unresponsive
Allow the shoe to rest for at least 24 hours between runs to let the midsole foam recover its structure.
Pros and Cons
Pros
- Excellent energy return for faster paces
- Extremely lightweight relative to its high cushioning
- Versatile enough for both long runs and speed workouts
- High stack height offers superior joint protection on hard road surfaces
Cons
- High stack height may feel unstable for those preferring ground-feel
- Not intended for technical trail or uneven surfaces
- Premium cushioning profile might be too soft for runners who prefer firm stability
Setup, Compatibility & Care
To ensure optimal performance, ensure you have the correct size to prevent heel slip given the plush interior padding. These shoes are specifically optimized for road running. For maintenance, keep the shoes away from extreme heat sources like radiators, which can degrade the performance foams. If they become dirty, remove excess mud with a soft brush and clean the surface with a damp cloth and mild soap; always air-dry away from direct sunlight.