ASICS Superblast 3 Trainers - White - 7.5 UK
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Product Information
Full details
The ASICS Superblast 3 is a versatile, high-performance trainer designed for neutral runners who need a single shoe capable of handling long-distance runs, high-speed intervals, and recovery sessions. By blending advanced FF LEAP and FF BLAST PLUS cushioning, it offers an exceptional energy return and a lightweight, bouncy ride that excels across various training intensities. While it provides a premium, supercharged feel for daily use, some runners may find its high-stack construction takes time to adjust to compared to lower-profile racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Unisex |
| Shoe Size UK | 7.5 |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-100 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the Superblast 3 suitable for flat feet?
This shoe is designed for neutral runners. If you require significant arch support or stability features, consult a professional to see if an aftermarket orthotic insole is compatible.
What is the heel drop of this shoe?
The ASICS Superblast 3 features an 8mm heel-to-toe drop.
Can I use these for trail running?
These trainers are designed for road and paved surface running. The outsole is not equipped with deep lugs required for technical trail terrain.
Does the shoe run true to size?
Yes, it generally fits true to size for most runners. If you prefer extra space for toe splay during long runs, some users prefer a half-size up.
Are these shoes water-resistant?
No, the engineered woven upper is designed for maximum breathability and will allow water to pass through if stepped in puddles.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and body weight.
Troubleshooting
Tongue slides to the side during runs
Adjust the laces to ensure the gusseted tongue wings are pulled tight against the midfoot.
Feeling of instability during sharp turns
The Superblast 3 uses a high stack height; focus on placing feet directly beneath your center of gravity when cornering.
Upper feels too tight or constricting
Try a different lacing technique, such as the 'window' lacing method, to relieve pressure on the top of the foot.
Pros and Cons
Pros
- Versatile performance across various run types and speeds
- Excellent balance of energy return and comfort
- Lightweight construction despite the high-stack design
- Superior midfoot lockdown via the gusseted tongue system
- High visibility features for safer road running
Cons
- High stack height may feel unstable for those preferring ground feel
- Requires an adjustment period for runners new to maximalist cushioning
- Limited to neutral pronation support profiles
Setup, Compatibility & Care
To ensure the best performance from your Superblast 3, verify the fit using the gusseted tongue wing system by ensuring the midfoot is snug but not restricted. As these are engineered for neutral runners, ensure your natural gait does not require structured stability elements.
Care Instructions:
- Hand wash with mild soap and cold water if mud or heavy dirt accumulates.
- Remove the insole separately to allow both the shoe and insert to dry thoroughly.
- Air dry away from direct heat sources like radiators to prevent foam degradation.
- Avoid machine washing, which can damage the engineered woven upper material.