ASICS Superblast 3 - Blue - Orange - 6 UK
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Product Information
Full details
The ASICS Superblast 3 is a versatile, high-performance trainer designed for neutral runners who need a single shoe capable of handling long-distance endurance, speed workouts, and daily recovery runs. Featuring advanced midsole foam technologies that provide an exceptionally energetic and bouncy ride, this shoe is a top choice for athletes looking for extreme lightness; however, its substantial stack height may feel unstable for runners who prefer a ground-connected, minimalist feel.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Shoe Size UK | 6 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-400-39 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
The Superblast 3 is designed as a neutral trainer. Those with severe flat feet requiring stability control should consult a professional to see if an insert is necessary.
What is the heel-to-toe drop?
The shoe features an 8mm drop, which is a standard configuration suitable for most neutral runners.
Can I use these for marathon racing?
Yes, many runners find the combination of weight and energy return sufficient for long-distance racing and endurance events.
How often should I replace them?
Generally, running shoes lose their optimal cushioning properties between 300 and 500 miles, depending on your running style and surface conditions.
Are they true to size?
Most users find the ASICS sizing to be consistent with standard athletic shoe sizing. It is recommended to choose the size that allows for a thumb's width of space at the toes.
Troubleshooting
Feeling of instability at high speeds
Ensure the laces are tensioned correctly through the eyelets to maintain a secure lockdown of the midfoot.
Midsole foam feels stiff
The foam may require a brief 'break-in' period of 20-30 miles to reach its peak responsiveness and flexibility.
Pros and Cons
Pros
- Versatile design for speed, long runs, and recovery
- Excellent energy return from dual-foam technology
- Lightweight build despite high-cushion stack
- Smooth transition feel through the gait cycle
Cons
- High stack height may feel less stable on uneven terrain
- Not intended for runners requiring overpronation support
- Large profile might feel bulky for those used to racing flats
Setup, Compatibility & Care
To ensure proper fit, verify your UK shoe size before the first run, as the Superblast 3 features a structured heel cup that requires a secure lock-in. For maintenance, avoid machine washing or drying, as high heat can degrade the integrity of the FF BLAST foam. Instead, remove the sockliner and clean the exterior with a soft brush and mild soap, allowing the shoes to air dry away from direct sunlight. If the upper gets damp, stuff the interior with newspaper to draw out moisture while maintaining the shoe's shape.