ASICS Superblast 3 - Blue - Orange - 4
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Product Information
Full details
The ASICS Superblast 3 is a versatile, neutral road trainer designed for adult runners who need a single, reliable shoe to handle everything from high-intensity speed work to long-distance recovery runs. It utilizes advanced dual-foam technology to provide exceptional energy return and a lightweight, bouncy feel; however, runners who prefer a ground-feel or low-profile racing shoe may find the substantial midsole stack height less intuitive for track sprinting.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Shoe Size UK | 4 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-400-37 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Superblast 3 suitable for marathons?
Yes, its combination of high cushioning and low weight makes it a popular choice for long-distance road racing and marathon training.
Can I use these for trail running?
The Superblast 3 is designed for road use. The outsole compound and stack height are not optimized for rocky or technical trail terrain.
What is the heel-to-toe drop?
The shoe features an 8 mm drop, which provides a comfortable transition for most neutral runners.
How should I clean the shoes if they get muddy?
Hand wash with a mild soap and cold water. Never put them in the washing machine or tumble dryer.
Is this a unisex shoe?
The Superblast 3 is offered in unisex sizing options; be sure to check your specific UK size conversion when selecting your pair.
How long should the foam last?
While mileage varies based on surface and weight, most runners find the foam provides excellent performance for 300 to 500 miles.
Troubleshooting
Feeling of slipping in the heel
Try using the 'runner's loop' or heel-lock lacing technique to increase midfoot and heel security.
Midsole feeling 'dead' after heavy usage
All foam eventually compresses; if the bounce is gone after high mileage, it is time to replace the pair to ensure proper joint protection.
Outsole debris accumulation
Use a toothpick or a soft-bristled brush to remove small stones or debris wedged in the grooves to prevent damage to the rubber compounds.
Pros and Cons
Pros
- Extremely lightweight relative to its cushioning level
- Versatile enough for both speed sessions and recovery runs
- High energy return due to advanced foam combinations
- Responsive, bouncy ride quality
Cons
- High stack height might feel unstable for some on tight corners
- Not intended for trail use or uneven terrain
- Minimalist runners may find the cushioning too aggressive
Setup, Compatibility & Care
The Superblast 3 is ready to run straight out of the box. Ensure you wear appropriate running socks to optimize the fit of the upper. To maintain the longevity of the foams:
- Rotate your shoes with another pair to allow the foam to decompress fully between runs.
- Clean the outsoles with a soft brush to remove debris after use on gravel or wet surfaces.
- Wipe the upper with a damp cloth; avoid machine washing or drying, as high heat can degrade the midsole bonding agents.
- Store in a cool, dry place away from direct sunlight to prevent premature material oxidation.