ASICS Superblast 3 Trainers - White - Black - 11 UK
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Product Information
Full details
The ASICS Superblast 3 is a versatile, high-performance trainer designed for neutral runners who want a single shoe capable of handling everything from long-distance endurance runs to speed-focused workouts and recovery days. By combining advanced FF LEAP and FF BLAST PLUS cushioning, it offers exceptional energy return and a lightweight, propulsive feel. While it is highly capable for varied intensities, users should note that its maximalist construction is specifically engineered for neutral gaits, which may not provide the stability features required by those with significant overpronation.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Unisex |
| Shoe Size UK | 11 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-100-46 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Superblast 3 good for flat feet?
The shoe is designed for a neutral gait. If you have flat feet that require heavy stability support, you may find these lack the necessary arch support.
Can I use these for marathon training?
Yes, their combination of cushioning and energy return makes them an excellent choice for long-distance marathon training.
How long should the foam last?
While individual results vary based on surface and weight, the high-quality foams typically perform well for 300-500 miles of running.
Does this shoe feature a carbon plate?
No, the Superblast 3 relies on advanced foam geometries and the trampoline-inspired outsole design for propulsion rather than a rigid plate.
Are these suitable for trail running?
These are optimized for road and light, well-maintained gravel paths. They lack the aggressive lugs required for technical trails.
Troubleshooting
Tongue shifting during long runs
Adjust the gusseted tongue carefully before tying your laces to ensure the 'wings' are flat against your midfoot.
Upper feels too tight or restrictive
Try a different lacing technique, such as the 'window' lacing method, to relieve pressure on the top of the foot.
Pros and Cons
Pros
- Versatile design suitable for long runs and speed sessions
- Lightweight construction without compromising cushion depth
- Excellent energy return via the trampoline-inspired outsole
- Secure fit provided by the gusseted tongue system
Cons
- Not intended for runners requiring significant stability or motion control
- Maximalist stack height may feel too high for runners preferring ground feel
- Premium technology may be overkill for casual walkers
Setup, Compatibility & Care
To get the best performance, ensure the laces are snug but not tight across the midfoot, utilizing the gusseted tongue to lock your arch in place. Because these are built for a neutral gait, they are compatible with most standard neutral-foot strike patterns. To care for your Superblast 3, remove surface dirt with a soft brush after muddy runs and air dry them naturally at room temperature. Avoid machine washing or drying, as high heat can break down the advanced midsole foams and damage the woven upper structure.