ASICS Superblast 3 - White - UK 7
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Product Information
Full details
The ASICS Superblast 3 is designed for neutral runners seeking a high-performance, responsive ride for both everyday training and long-distance road running. By utilizing advanced FF LEAP and FF BLAST PLUS cushioning technology combined with a unique trampoline pod outsole, this shoe provides exceptional energy return and propulsion. While these trainers excel in performance, users should note that their specialized construction is specifically optimized for neutral gaits rather than those requiring high-stability support.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Unisex |
| Shoe Size UK | 7 |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-100-40.5 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for a marathon?
Yes, the Superblast 3 is designed with long-distance runners in mind and features cushioning meant for sustained mileage.
Does this shoe provide arch support for overpronators?
No, this is a neutral trainer. Runners who overpronate may find it lacks the necessary support structures required to correct their gait.
How should I clean the white version of the Superblast 3?
Use a soft brush to remove loose debris, followed by a mild detergent and a damp cloth for surface stains. Never use a washing machine.
Can I replace the insole with my own orthotics?
Yes, the insole is removable and can be swapped for most standard custom orthotic inserts.
What is the primary benefit of the trampoline pod outsole?
The trampoline pod is specifically engineered to improve energy return and help propel the runner forward during the toe-off phase.
Are these trainers waterproof?
No, the engineered woven upper is designed for breathability rather than water resistance.
Troubleshooting
Tongue slipping during runs
Ensure the gusseted tongue wings are properly aligned when putting the shoe on, and use the top eyelet to secure a runner's loop knot for a tighter fit.
Outer sole shows premature wear
Check your running surface, as the trampoline pod is designed for road use; avoid running on sharp or highly abrasive surfaces to extend outsole life.
Shoes feeling slippery on wet roads
While the outsole offers great propulsion, exercise caution on polished or very slick surfaces, as performance-focused compounds can sometimes have reduced grip in wet conditions.
Pros and Cons
Pros
- Excellent energy return and propulsion from the trampoline pod design
- Lightweight feel despite high-stack cushioning
- Comfortable and secure fit via the gusseted tongue
- Suitable for a wide variety of distances, from daily training to long runs
- Breathable engineered upper
Cons
- Not suitable for runners requiring corrective stability or motion control features
- High-stack height might feel less grounded than minimalist models
- White colorway requires frequent cleaning to maintain appearance
Setup, Compatibility & Care
To ensure the best performance from your Superblast 3 trainers, ensure the gusseted tongue is pulled taut to secure the midfoot before lacing. The neutral design is compatible with standard arch support inserts if you prefer custom orthotics. To care for the footwear, avoid machine washing or drying, as high heat can damage the proprietary foam compounds. Instead, remove surface dirt with a soft brush and clean with mild soap and a damp cloth. Always air-dry in a cool, shaded area, keeping them away from direct sunlight or heaters to preserve the integrity of the engineered woven upper and cushioning materials.