Asics Superblast 3 - Blue - Orange - 5 UK
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Product Information
Full details
The ASICS Superblast 3 is a versatile, neutral road trainer designed for adult runners who demand a single shoe capable of handling everything from high-intensity speed sessions to recovery runs and long-distance training. Its standout benefit is the combination of advanced cushioning foams and a trampoline-inspired sole design that delivers exceptional energy return and a lightweight feel. While it offers superior comfort and responsiveness, runners seeking a traditional low-profile racing shoe may find the substantial stack height too high for their specific preferences.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Shoe Size UK | 5 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-400-38 |
| Brand | Asics |
Extended Product Information
FAQs
Is the ASICS Superblast 3 suitable for trail running?
No, this model is designed specifically for road running. The outsole geometry and high stack height are optimized for hard, flat surfaces.
What is the primary use for this shoe?
It is a versatile training shoe designed for everything from long endurance runs to speed and recovery sessions.
Does this shoe provide stability support?
The Superblast 3 is built as a neutral shoe. It does not contain specific medial support features for those who require pronation control.
How heavy is the Superblast 3?
The shoe weighs 239 grams, making it exceptionally lightweight for a high-cushion model.
What is the heel-to-toe drop?
This model features an 8mm drop, which is a standard offset for neutral trainers.
Can I use these for daily walking?
While designed for running, the high level of cushioning makes them very comfortable for all-day wear or long walks.
Troubleshooting
Feeling of instability in corners
Ensure the laces are snug using a runner's loop; the high stack height requires a secure lockdown to maintain stability during turns.
Shoe feels too firm on first run
The foam may require a short break-in period of 10-20 miles to fully adapt to your foot strike and stride pattern.
Sockliner slipping
Remove the sockliner, ensure there is no debris in the footbed, and reinsert it ensuring it sits flush against the bottom.
Pros and Cons
Pros
- Versatile performance across speed, recovery, and long runs
- Excellent energy return from dual-foam technology
- Lightweight construction despite the high cushioning
- Stable and supportive for neutral runners
- Protective stack height reduces leg fatigue
Cons
- High stack height may feel unstable to some runners on technical terrain
- Not intended for trail running
- Limited to neutral gait profiles
Setup, Compatibility & Care
The Superblast 3 is ready to run straight out of the box. As a neutral trainer, it is compatible with standard orthotics if necessary, provided you remove the stock sockliner. For maintenance, ensure you air out the shoes in a cool, dry place after wet runs to preserve the integrity of the foam. Clean them with a soft brush and lukewarm water; avoid machine washing or drying, as high heat can compromise the adhesive and the structural properties of the midsole foams.