ASICS Superblast 3 - Blue - Orange - 14 UK
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Product Information
Full details
The ASICS Superblast 3 is a versatile, neutral trainer designed for adult runners who demand a single shoe capable of handling everything from long-distance endurance runs to high-speed training and recovery sessions. Featuring advanced cushioning technology and a unique trampoline-inspired geometry, this shoe delivers exceptional energy return and a remarkably lightweight feel; however, its substantial midsole stack height may feel less stable for those accustomed to minimal, ground-contact running shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Shoe Size UK | 14 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-400-49 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Superblast 3 suitable for trail running?
No, these are designed specifically for road surfaces. The high stack height is not built for the uneven, rocky terrain found on trails.
What is the heel-to-toe drop of this shoe?
The Superblast 3 features an 8mm drop.
Can I use these for marathon training?
Yes, they are highly versatile and excellent for high-mileage training blocks and endurance efforts.
How heavy is the Superblast 3?
It weighs approximately 239 grams, making it very lightweight for its class.
Is this a stability shoe?
No, the Superblast 3 is categorized as a neutral trainer.
How do I clean the upper material?
Use a soft brush and mild soap with cold water. Do not submerge the shoes completely.
Troubleshooting
Feeling instability during sharp turns
The high stack height is optimized for road running. Ensure you are striking the ground cleanly under your center of gravity rather than on the edges of the foot.
Midsole foam feels less responsive after many miles
All EVA and energy-return foams undergo compression over time. Ensure you are giving the foam at least 24 hours to recover between intensive runs.
Pros and Cons
Pros
- Versatile performance for multiple run types (speed, long, recovery)
- Extremely lightweight construction for the level of cushioning provided
- High energy return prevents leg fatigue
- Natural and smooth stride transition
Cons
- High stack height may feel unstable on uneven terrain
- Not intended for trail running
- May require adjustment period for runners new to max-cushioned shoes
Setup, Compatibility & Care
To ensure the longevity of the ASICS Superblast 3, verify that the size is correct; as a performance trainer, it should provide a snug fit through the midfoot with adequate space in the toe box for natural splay. Use standard lacing techniques to secure the heel. For care, avoid machine washing or drying, as high heat can degrade the cushioning foams. Instead, remove surface dirt with a soft-bristled brush and clean the outsole with a damp cloth. Allow the shoes to air dry naturally in a well-ventilated area away from direct sunlight.