ASICS Superblast 3 Trainers - White - Black - UK 10
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Product Information
Full details
The ASICS Superblast 3 is a versatile trainer designed for neutral runners who want a single, high-performance shoe capable of handling everything from long-distance endurance runs to high-speed training and recovery days. By combining advanced FF LEAP and FF BLAST PLUS cushioning, it offers an exceptionally bouncy, lightweight ride that mimics the responsiveness of elite racing shoes. While it excels in versatility and comfort, it is specifically optimized for neutral runners, meaning those requiring significant stability for overpronation may find the design lacks the corrective support they prefer.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Unisex |
| Shoe Size UK | 10 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-100-44.5 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the Superblast 3 suitable for overpronation?
The Superblast 3 is designed for neutral runners. It does not contain traditional stability features for overpronation.
What is the heel drop of this shoe?
The ASICS Superblast 3 features an 8mm heel drop.
Can I use these for track speed work?
Yes, thanks to the responsive FF LEAP foam, the shoe is capable of handling speed sessions effectively.
How often should I replace these trainers?
Generally, performance running shoes should be replaced every 400 to 500 miles depending on your running surface and biomechanics.
Does the shoe run true to size?
Most users find the Superblast 3 fits true to size, though the woven upper provides a slightly more accommodating fit than stiff synthetic materials.
Are these suitable for trail running?
These are road trainers; while they can handle light gravel paths, they are not designed for technical trails.
Troubleshooting
Tongue slides to the side during running
Ensure you are feeding the laces through the top eyelet loops on the gusseted tongue; this secures the tongue in the center.
Feeling of slipping at the heel
Try a 'runner's loop' or 'heel lock' lacing technique using the additional top eyelet to tighten the collar fit.
Outsole grips small debris
The trampoline pod design can occasionally pick up small pebbles. Use a dull tool or your fingers to clear the gaps after your workout.
Pros and Cons
Pros
- Versatile enough for both long runs and speed workouts
- High energy return for a responsive, bouncy feel
- Lightweight construction prevents fatigue over long miles
- Secure midfoot lockdown due to the gusseted tongue
- Modern, high-cushion platform reduces impact stress
Cons
- Specifically designed for neutral runners, lacking overpronation support
- Higher price point reflecting premium foam technology
- Light-colored models may require more frequent cleaning to look pristine
Setup, Compatibility & Care
To get the best out of your Superblast 3, ensure you select your correct size based on your specific foot dimensions; the woven upper offers some flexibility but fits true to size for a neutral runner.
Care Instructions:
- Cleaning: Wipe the outsole with a damp cloth after muddy runs. Avoid using harsh detergents which can degrade the adhesive on the foam layers.
- Drying: If the shoes become soaked, remove the sock liner and let them air dry in a well-ventilated area. Do not place them in a dryer or near a direct heat source, as excessive heat can deform the advanced foams.
- Maintenance: Rotate your shoes if you run daily. Allowing the foam 24 hours to recover its shape after a long run significantly extends the lifespan of the cushioning materials.