ASICS Superblast 3 Trainers - White - Black - UK 13
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Product Information
Full details
The ASICS Superblast 3 is a versatile, neutral road trainer designed for runners who need a single shoe to handle everything from long-distance endurance runs and speed intervals to light recovery sessions. By utilizing advanced midsole foam technology, the shoe provides a responsive, trampoline-like energy return while maintaining a notably lightweight profile; however, runners who prefer a low-to-the-ground, minimalist feel may find the high stack height requires an adjustment period.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Unisex |
| Shoe Size UK | 13 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-100-48 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Superblast 3 suitable for overpronation?
This model is categorized as a neutral trainer. Runners with significant overpronation may prefer a model with more structured stability features.
Can I use these for track workouts?
Yes, the lightweight design and responsive foam make them suitable for track speed sessions, though they are optimized primarily for road use.
What is the heel-to-toe drop?
The ASICS Superblast 3 features an 8mm drop.
Are these shoes water-resistant?
The upper materials are designed for breathability rather than water resistance; they will likely soak through in heavy rain.
How long should the foam cushioning last?
While durability depends on running style and surface, the advanced foams used in the Superblast 3 are designed to maintain their bounce for several hundred miles of road training.
Can I replace the insoles with custom orthotics?
Yes, the stock sockliner is removable, allowing you to insert your own custom orthotics if required.
Troubleshooting
Feeling of instability during sharp turns
Due to the high stack height, focus on slightly slowing your pace during cornering until you become accustomed to the shoe's height.
Upper material appears dusty or stained
Use a soft, damp cloth with a tiny amount of mild detergent to spot clean the upper, then let it air dry in a well-ventilated area.
Pros and Cons
Pros
- Exceptionally versatile for different paces and distances
- High energy return makes for a propulsive ride
- Lightweight feel despite the generous cushioning
- Effective shock absorption for joint protection
- Modern, clean aesthetic suitable for road training
Cons
- High stack height may feel unstable to some runners during tight cornering
- Not intended for trail use or off-road terrain
- Premium cushioning profile may be too soft for runners seeking high ground feel
Setup, Compatibility & Care
To ensure the longevity of your ASICS Superblast 3 trainers, ensure the fit is snug but allows for natural toe splay. As a neutral road shoe, it performs best on paved surfaces; avoid using these on rocky, uneven trails to prevent premature outsole wear or upper damage. For cleaning, remove surface dirt with a soft brush and clean with a mild soap and water mixture—avoid machine washing or tumble drying, as high heat can degrade the integrity of the foam midsole. Allow the shoes to air dry naturally away from direct heat sources like radiators.