ASICS Superblast 3 - Blue - Orange - 4.5 UK
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Product Information
Full details
The ASICS Superblast 3 is a versatile, neutral road running shoe engineered for adult runners who demand a single pair for long endurance efforts, speed sessions, and recovery days. Featuring a sophisticated dual-foam midsole, it provides exceptional energy return and a bouncy feel without adding unnecessary weight; however, runners who prefer a low-profile, ground-feel shoe may find the 46.5mm heel stack height exceptionally tall.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Shoe Size UK | 4.5 |
| Accent Colour | Orange |
| Series | Superblast 3 |
| Model Part Number | 1013A177-400-375 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Superblast 3 suitable for racing?
Yes, its lightweight build and high energy return make it a great option for half-marathons or marathons, especially for runners who prefer maximum cushioning over carbon-plate rigidity.
What is the drop on this shoe?
The ASICS Superblast 3 features an 8mm heel-to-toe drop.
Is this a stability shoe?
No, it is categorized as a neutral running shoe designed for runners without severe overpronation.
Can I use these on trails?
These are designed for road use; while they can handle well-groomed paths, they are not intended for technical or muddy trail surfaces.
How often should I replace these?
Generally, running shoes should be replaced every 400–600 kilometers, depending on your running style and surface conditions.
Troubleshooting
Shoe feels too firm on the first run
The foam requires a short break-in period to reach optimal flexibility and energy return; it will soften after several miles.
Feeling of instability on corners
Ensure the laces are secured firmly using the top eyelet to lock the heel in place, which minimizes lateral movement within the shoe.
Pros and Cons
Pros
- Extremely light weight for a max-cushion trainer
- Excellent energy return from the FF LEAP foam
- Highly versatile across different run types
- Soft, comfortable impact protection for high-mileage days
Cons
- High stack height may feel unstable to some runners
- Less ground feel compared to minimalist racing shoes
- Premium cushioning profile might be more than needed for short, casual walks
Setup, Compatibility & Care
To ensure the longevity of your Superblast 3, follow these care guidelines:
- Break-in: While ready out of the box, give the foam 20-30 kilometers to settle into your foot shape.
- Cleaning: Hand wash with a soft brush and mild soap. Avoid putting them in the washing machine or dryer, as heat can degrade the midsole bonding agents.
- Storage: Store in a cool, dry place away from direct sunlight to prevent the foam from drying out or losing its springiness.
- Rotation: If running daily, consider rotating with another pair to allow the foam to fully decompress between runs, extending the life of the cushioning.