Asics Superblast 3 Trainers - Blue - Orange - UK 11
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Product Information
Full details
The Asics Superblast 3 is a versatile, high-performance trainer designed for adult runners who demand a single shoe capable of handling everything from recovery jogs and daily miles to high-speed training sessions. By combining advanced FF BLAST PLUS and FF LEAP foam technologies, it provides a highly responsive, trampoline-like energy return that maximizes propulsion; however, runners seeking a traditional minimalist road feel may find the stack height and aggressive cushioning profile significantly different from standard low-profile trainers.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Shoe Size UK | 11 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-400-46 |
| Brand | Asics |
Extended Product Information
FAQs
Is the Asics Superblast 3 suitable for marathons?
Yes, its combination of energy return and cushioning makes it a great choice for long-distance road runs and marathon training.
What type of runner is this shoe designed for?
It is primarily designed for neutral runners looking for a versatile trainer that can handle varying paces.
How should I clean my Superblast 3 trainers?
Use a damp cloth with mild soap, and let them air dry naturally away from direct sunlight or heaters.
Does this shoe come in a wide fit?
This specific model is a standard width, but the technical mesh upper is designed to adapt to a variety of foot shapes.
Can I use these for trail running?
These trainers are designed for road use; while they may handle light paths, they lack the aggressive lugs required for technical trails.
Troubleshooting
Feeling of instability during sharp turns
Ensure laces are tightened securely to improve midfoot lockdown and utilize the gusseted tongue for a more precise fit.
Visible dirt or debris on mesh upper
Gently scrub the affected area with a soft-bristled brush and mild soap after allowing the mud to dry; never soak the shoes in water.
Midsole foam feels less responsive over time
Ensure the shoes are given at least 24 hours of rest between runs to allow the foam to decompress, and store them at room temperature.
Pros and Cons
Pros
- Versatile performance across various training paces
- Exceptional energy return for efficient propulsion
- Highly breathable upper construction
- Secure lockdown provided by the gusseted tongue
- Enhanced visibility with reflective detailing
Cons
- High stack height may feel unstable to those used to low-profile shoes
- Requires an adjustment period for runners new to maximalist cushioning
- Design focus is primarily on neutral runners
Setup, Compatibility & Care
To ensure the best experience with your Superblast 3 trainers, start by properly securing the laces to take advantage of the gusseted tongue, ensuring the midfoot feels locked in without cutting off circulation. These shoes are best suited for neutral runners, though they can accommodate custom orthotics if necessary by removing the factory-supplied insole. To maintain the integrity of the technical mesh and the responsiveness of the foam, avoid machine washing or drying. Instead, wipe the exterior with a damp cloth and mild soap if they become soiled, and allow them to air dry in a well-ventilated area away from direct heat sources, which can degrade the midsole cushioning performance over time.