Brooks Ghost 18 Trainers - Purple - Black - 8
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running trainer designed for runners and walkers seeking a reliable, comfortable, and smooth experience for daily miles. Featuring advanced nitrogen-infused cushioning and a breathable engineered mesh upper, this shoe provides a secure fit and excellent shock absorption to make every step feel natural. While it excels as a high-mileage trainer for neutral gaits, those requiring significant arch support or stability features for overpronation may find the neutral design less corrective than specialized stability models.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 8 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 00779166 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for overpronation?
The Ghost 18 is designed as a neutral shoe. If you have significant overpronation, you may require a shoe with additional stability features.
Can I use these for trail running?
The Ghost 18 is optimized for road and light pavement use. It does not provide the aggressive lugs needed for technical or muddy trail surfaces.
How long should these shoes last?
Generally, running shoes like the Ghost 18 should be replaced every 300 to 500 miles, depending on your running style and surface conditions.
Is the upper material waterproof?
No, the engineered mesh is designed for maximum breathability and airflow, meaning it will not keep feet dry in wet conditions.
Can I replace the insoles?
Yes, the OrthoLite sockliner is removable, allowing you to insert custom orthotics if necessary.
Are these true to size?
Yes, the Ghost 18 fits true to typical athletic shoe sizing, but keep in mind that feet may swell during exercise, so a slightly larger fit is often preferred.
Troubleshooting
Feeling pressure on top of the foot
Try a different lacing technique, such as the window lacing method, to relieve pressure on the bridge.
Excessive wear on the outsole
Check your running surface. While the RoadTack rubber is durable, using these exclusively on rough, abrasive terrain will accelerate wear.
Slipping heel
Use the extra eyelet at the top of the shoe to create a runner's loop (lock-lacing) for a more secure heel fit.
Pros and Cons
Pros
- Exceptionally smooth and cushioned ride
- Breathable mesh upper adapts well to different foot shapes
- Durable RoadTack rubber provides excellent road grip
- Comfort-focused design suitable for running, walking, or all-day wear
Cons
- Neutral support profile may not suit severe overpronators
- Lacks the aggressive propulsion found in dedicated racing shoes
- Limited to road and light path surfaces
Setup, Compatibility & Care
To ensure your Brooks Ghost 18 trainers provide the best performance, consider the following:
- Break-in Period: While comfortable out of the box, perform a few shorter walks or runs to allow the mesh to stretch and the foam to adapt to your gait.
- Sizing: Ensure a thumb-width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.
- Cleaning: Hand wash using a soft brush, mild soap, and cold water. Avoid the washing machine or dryer, as high heat can damage the foam and adhesives.
- Air Drying: Always air dry in a well-ventilated area away from direct sunlight to preserve the integrity of the RoadTack outsole and upper fabrics.