Brooks Ghost 18 Trainers - Purple/Black - UK 7.5

The Brooks Ghost 18 is ideal for neutral runners seeking a comfortable, versatile daily trainer. It suits a wide range of runners, from beginners to experienced athletes, for everyday miles, easy runs, and building volume.

The Ghost 18 features soft, balanced cushioning that provides a comfortable and responsive feel without being overly soft or mushy. It aims for a consistent and reliable ride.

While the Ghost 18 offers a smooth ride, it is primarily designed as a daily trainer for comfort and consistency. For faster paces or races, you might consider a lighter, more responsive shoe from Brooks' lineup.

Gently clean with a soft brush to remove loose dirt. For a deeper clean, use a damp cloth with mild soap and water. Always air dry them away from direct heat and avoid machine washing.

The typical lifespan for running shoes like the Ghost 18 is around 300-500 miles (480-800 km), depending on usage, running surface, and individual biomechanics. Look for signs of wear on the outsole and midsole compression.

The Ghost 18 is designed for neutral runners and offers balanced support. It doesn't feature specific stability elements for overpronation, but provides a stable platform for a natural stride.

Yes, the engineered mesh upper is designed to be breathable, allowing for good airflow to keep your feet cool and comfortable during your runs.

Ensure you have the correct size. Try loosening the laces, especially around the midfoot, and re-lacing them to distribute pressure more evenly. If the issue persists, consider a half-size larger or a wider fit if available.

Cushioning naturally degrades with mileage. For optimal performance, consider replacing your trainers after approximately 300-500 miles (480-800 km), depending on your running style and surface.

Ensure you are wearing appropriate running socks. Check for any internal seams or rough spots within the shoe that might be causing irritation. Break in the shoes gradually with shorter runs before attempting long distances.

Inspect for snags or tears. Avoid abrasive surfaces during runs. Minor wear can sometimes be addressed with fabric repair kits, but significant damage may require replacement.