Brooks Ghost 18 Trainers - Black - UK 5
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Product Information
Full details
The Brooks Ghost 18 is a premier daily trainer designed for adult female runners and walkers who prioritize consistent cushioning and a smooth, reliable ride. Engineered for everyday miles, this versatile shoe features a breathable mesh upper and durable outsole traction, making it an excellent choice for both casual walking and dedicated road running. While it provides exceptional comfort for neutral runners, those requiring significant stability or overpronation support may need to supplement with custom insoles.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 5 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 1204821B020.070 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 suitable for flat feet?
The Ghost 18 is a neutral shoe. While it provides great cushioning, individuals with severe flat feet might prefer to pair it with an orthotic insole for added arch support.
Can I use these shoes for trail running?
These are designed specifically for road running. While they perform well on light, groomed paths, they are not intended for technical or rocky trails.
How often should I replace my Ghost 18 trainers?
Generally, running shoes lose their structural integrity and cushioning efficacy after 300 to 500 miles, depending on your running style and surface conditions.
Are these shoes waterproof?
No, the Ghost 18 features an engineered mesh upper designed for maximum breathability rather than water resistance.
Do these come in wide widths?
This specific variant is a standard width; please check for specific wide-width availability under different manufacturer part numbers if needed.
Troubleshooting
Feeling discomfort or pressure at the top of the foot
Try an alternative lacing pattern, such as the window lacing technique, to relieve pressure on the midfoot.
Excessive movement within the shoe
Ensure the heel lock lacing method is used to secure the foot firmly against the heel counter.
Outsole collecting debris
Use a dull plastic tool to gently pry out small rocks or grit trapped in the outsole grooves after use.
Pros and Cons
Pros
- Consistent and reliable cushioning suitable for daily training
- Breathable upper keeps feet cool during extended use
- Durable outsole provides excellent grip on asphalt and concrete
- Lightweight construction prevents foot fatigue during long walks or runs
Cons
- Primarily designed for neutral runners; lacks aggressive stability features
- Flat mesh design may show signs of wear earlier if used on trail terrain
- Limited to road-focused geometry which may not suit technical off-road trails
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 18 trainers, focus on proper fit and cleaning. Upon receiving your shoes, ensure there is about a thumb's width of space between your longest toe and the front of the shoe to allow for foot swelling during exercise.
Care Instructions:
- Remove loose dirt after every run using a soft-bristled brush.
- Hand wash only using cold water and mild soap.
- Remove the sockliner and laces to wash them separately.
- Air dry at room temperature away from direct heat sources like radiators to prevent material degradation.
- Avoid machine washing or drying, as high heat can compromise the cushioning foam properties.