Brooks Ghost 18 Trainers - Purple - Black - 3.5
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for runners and walkers seeking a soft, dependable, and natural-feeling ride for daily mileage. Featuring nitrogen-infused DNA LOFT v3 cushioning, it excels at providing shock absorption and smooth transitions, though its neutral platform may not offer the targeted stability required by those with severe overpronation. Whether you are hitting the road for an easy run or prioritizing everyday comfort, this model delivers a refined fit with enhanced breathability and durable grip.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 3.5 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 00779029 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Ghost 18 suitable for flat feet?
The Ghost 18 is a neutral shoe. If you have flat feet but do not overpronate significantly, it may work well. However, if you require firm medial arch support, you may need an orthotic insert.
How long should these shoes last?
Typically, the cushioning and outsole of these trainers remain effective for 300 to 500 miles of use, depending on your running style and surface conditions.
Can I use these for gym workouts?
While excellent for running and walking, the soft cushioning is better suited for cardio than for heavy weightlifting, where a firmer base is preferred for stability.
Does the mesh upper stretch over time?
The mesh is designed to adapt to your foot rather than stretch out, maintaining its secure fit throughout the life of the shoe.
Are these machine washable?
No, machine washing can damage the adhesives and the integrity of the foam. Always clean by hand using a damp cloth.
Troubleshooting
Feeling pressure on the top of the foot
Loosen the laces across the midsection or try a 'window lacing' technique to reduce pressure where the tongue connects to the upper.
Outsole collecting debris
Use a small pick or tool to clear small rocks or gravel caught in the tread channels to maintain optimal grip.
Pros and Cons
Pros
- Exceptionally soft and smooth heel-to-toe transitions
- Breathable and adaptive upper material
- Highly durable outsole for long-distance training
- Versatile design suitable for both running and walking
- Improved step-in comfort with the new sockliner
Cons
- Not intended for runners requiring heavy stability support
- Performance optimized specifically for road surfaces
- Limited to neutral gait biomechanics
Setup, Compatibility & Care
To ensure your Brooks Ghost 18 remains in top condition, follow these guidelines:
- Fit Check: Ensure the shoe feels secure across the midfoot without restricting toe splay. The engineered mesh will mold slightly to your foot shape over the first few uses.
- Cleaning: Clean the shoes manually using a soft-bristled brush to remove dried mud and dust. Use a mild soap solution and a damp cloth for spots; avoid submerging them in water.
- Drying: Air dry only. Do not place shoes in a tumble dryer or directly against heaters, as excessive heat can degrade the foam and adhesive.
- Sock Compatibility: These trainers pair well with synthetic or wool-blend athletic socks which help wick moisture and prevent blisters during long sessions.