Brooks Ghost 18 Trainers - Black - 6
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for daily runners, walkers, and anyone seeking reliable, everyday comfort. Its primary benefit is the nitrogen-infused DNA LOFT v3 cushioning, which provides a soft, smooth transition and excellent shock absorption across various foot shapes; however, users should note that as a dedicated road shoe, it is not intended for technical trail running or off-road terrain.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 6 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 00770699 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 good for marathons?
Yes, its high level of cushioning and durability makes it a popular choice for long-distance road training and marathon running.
Can I use these for gym workouts?
While excellent for treadmill running and walking, the Ghost 18 is primarily a road running shoe and may lack the lateral stability required for heavy weightlifting.
How often should I replace my Ghost 18s?
Generally, running shoes are recommended for replacement every 300 to 500 miles, depending on your running style and surface conditions.
Does the shoe provide arch support?
The Ghost 18 is a neutral shoe, meaning it provides balanced support without aggressive corrective features for overpronation.
Are these waterproof?
No, the engineered mesh upper is designed for maximum breathability and is not waterproof.
Can I replace the insole with custom orthotics?
Yes, the OrthoLite sockliner is removable, allowing you to insert your own custom orthotics if needed.
Troubleshooting
Feeling pressure on the top of the foot
Loosen the laces across the midfoot and adjust the flat-knit tongue to ensure it lies flat without bunching.
Heel slipping while walking or running
Use the extra top eyelets to create a runner's lock knot, which provides a tighter heel fit.
Outsole debris collection
The RoadTack rubber is durable, but small stones can get caught in the tread; manually remove them after runs to maintain grip.
Pros and Cons
Pros
- Exceptionally soft and smooth ride
- Highly adaptable engineered mesh upper
- Durable traction on road surfaces
- Excellent step-in comfort
- Versatile for both walking and running
Cons
- Not suitable for technical trails
- Road-specific outsole lacks deep lugging
- Neutral support may not suit severe overpronators
Setup, Compatibility & Care
To ensure the best experience, verify your fit by measuring your foot in the afternoon, as feet tend to expand slightly throughout the day. When lacing, use the extra eyelets if you prefer a 'runner's loop' to lock the heel in place. To maintain the Ghost 18, avoid machine washing or drying. Instead, remove the sockliner and clean the upper with mild soap and cold water using a soft brush. Always air dry in a cool, shaded area away from direct heat sources, which can degrade the midsole's cushioning properties.