Brooks Ghost 18 Trainers - Black - 13
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for adult male runners seeking a reliable, smooth, and cushioned ride for daily training. It excels by combining advanced nitrogen-infused cushioning with a breathable, adaptable mesh upper that accommodates various foot shapes, though runners specifically needing extra stability or motion control for severe overpronation may find the neutral platform less supportive than dedicated stability models.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 13 |
| Shoe Type | Trainers |
| Series | Ghost |
| Model Part Number | 00770828 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 a stability shoe?
No, the Ghost 18 is a neutral road running shoe designed for runners who do not require extra arch or pronation support.
Can I use these for marathon training?
Yes, the Ghost 18 is built for high-mileage durability, making it a popular choice for marathon training programs.
How often should I replace my Ghost 18s?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running gait and the surfaces you frequent.
Does the mesh upper provide good ventilation?
Yes, the engineered mesh is specifically designed for breathability to keep your feet cool during long runs.
Can I replace the insole with a custom one?
Yes, the OrthoLite sockliner is removable, making it easy to swap in your own custom orthotics.
Are these shoes suitable for trail running?
The Ghost 18 is optimized for roads. While it can handle light, maintained paths, it lacks the aggressive tread needed for technical, loose, or muddy trails.
Troubleshooting
Feeling pressure on the top of the foot
Try skipping the eyelet closest to the point of pressure or switch to a parallel lacing technique to reduce vertical tension.
Outer sole wearing down quickly
Ensure you are using the shoes primarily on road surfaces and not on abrasive terrain like gravel or jagged rocks.
Heel slippage while running
Use the extra eyelet at the top of the collar to create a runner's loop (lock-down lacing) for a more secure fit.
Pros and Cons
Pros
- Exceptionally smooth heel-to-toe transition
- Adaptable fit suitable for different foot shapes
- High-quality, durable outsole grip
- Lightweight feel despite high cushioning levels
Cons
- Neutral platform lacks extra arch support for severe overpronation
- Primarily designed for road use, may slip on loose trail terrain
- High level of cushion may feel too soft for runners who prefer ground feel
Setup, Compatibility & Care
To ensure the best performance from your Brooks Ghost 18, start by loosening the laces completely before inserting your foot to prevent premature strain on the heel counter. These shoes are compatible with standard and custom orthotic insoles if you require specific arch support. To maintain the life of your trainers, avoid machine washing or drying, which can damage the foam and adhesives. Instead, clean the exterior with a soft brush and mild soap, then allow them to air dry away from direct heat sources like radiators. If the interior gets wet, remove the sockliner and stuff the shoes with newspaper to help them retain their shape while drying.