Brooks Ghost 18 Trainers - Black - 7.5
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MyproteinBrooks - Men - Ghost 18 Running Shoe - 7.5 - Black
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for runners and walkers seeking a soft, dependable, and natural-feeling ride for daily training. Featuring nitrogen-infused DNA LOFT v3 cushioning, it excels at providing shock absorption and smooth transitions, though runners requiring high-level stability support for overpronation may find the neutral design less corrective than specialized stability models.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 7.5 |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00770729 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 a stability shoe?
No, the Ghost 18 is a neutral road running shoe designed for runners who do not require extra arch support or overpronation correction.
Can I use these for trail running?
While the RoadTack outsole is durable, these are optimized for paved roads. They lack the aggressive lugs and protection needed for technical trail terrain.
How often should I replace my Ghost 18 trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and gait pattern.
Are the sockliners removable?
Yes, the OrthoLite sockliners are removable, which is helpful if you need to use custom orthotics or medical inserts.
Are these shoes true to size?
The Ghost 18 typically fits true to size, though the redesigned mesh upper allows for a more accommodating fit for various foot shapes.
What is the primary benefit of DNA LOFT v3?
DNA LOFT v3 provides a lighter, more responsive, and softer cushioning experience compared to standard foam.
Troubleshooting
Feeling pressure on top of the foot
Try adjusting the lacing pattern to a 'window' lacing technique to relieve pressure on the midfoot area.
Slippage in the heel
Use the extra eyelet at the top of the lacing system to create a 'runner's knot' for a tighter heel lock.
Shoes getting damp/smelly
Remove the sockliner immediately after use and stuff the shoes with newspaper to absorb moisture overnight.
Pros and Cons
Pros
- Excellent shock absorption for joint comfort
- Adaptable fit for various foot shapes
- Sustainable design elements like recycled silica
- Highly durable outsole for long-distance training
- Reliable and consistent ride quality
Cons
- Neutral platform may not suit runners needing stability support
- Primarily designed for road use, not rugged trails
- Limited to neutral arch profiles
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 18, proper care is essential. When fitting the shoes, ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
Care Instructions:
- Remove surface dirt after runs using a soft-bristled brush.
- Clean the outsoles with a damp cloth and mild soap if they become muddy.
- Avoid using a washing machine or dryer, as the heat can damage the cushioning properties.
- Air-dry at room temperature away from direct sunlight or heat sources.
- Remove the sockliner to allow the shoe to breathe between uses.