Brooks Ghost 18 Trainers - White/Grey - 4
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for adult runners who prioritize a balance of soft cushioning and reliable support. Featuring nitrogen-infused DNA Loft v3 foam, this trainer offers a lightweight and responsive experience suitable for everything from daily training to long-distance efforts. While it excels in comfort and durability, users should note that as a neutral-focused shoe, it may lack the specific stability features required by runners with severe overpronation.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 4 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00779357 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Ghost 18 a neutral shoe?
Yes, the Ghost 18 is designed as a neutral road running shoe, making it ideal for runners who do not require significant support for overpronation.
Can I use these for marathon training?
Absolutely. The DNA Loft v3 foam is built for comfort, making these suitable for high-mileage training blocks and long-distance runs.
How do I know if I have the right size?
You should have approximately a thumb's width of space between your longest toe and the front of the shoe to account for foot expansion during exercise.
Are these shoes machine washable?
No, it is recommended to hand clean them with a damp cloth to protect the integrity of the foam cushioning and upper mesh.
What is the primary difference in the Ghost 18 upper?
The Ghost 18 features a triple jacquard engineered air mesh, which provides a more breathable and secure wrap around the foot compared to previous versions.
Troubleshooting
Foot feels too tight or restricted
Try adjusting the lacing pattern to 'window lacing' over the pressure point to relieve tension while maintaining a secure fit.
Slippage in the heel area
Use the extra eyelet at the top of the shoe to create a 'runner's loop' or 'heel lock' to securely anchor the heel in place.
Excessive dirt on the white mesh
Use a soft-bristled brush to gently scrub away dried dirt, or spot-clean with a specialized sneaker cleaning solution.
Pros and Cons
Pros
- Exceptionally soft cushioning suitable for daily mileage
- Lightweight feel due to nitrogen-infused foam technology
- Breathable mesh upper keeps feet cool
- Durable outsole provides excellent traction on road surfaces
- Plush interior feel with high-quality sockliner
Cons
- Not intended for severe overpronators needing stability correction
- Light-colored upper variants may show dirt more easily
- Limited to road and light path surfaces
Setup, Compatibility & Care
To get the best performance from your Ghost 18s, ensure a proper fit by wearing the socks you intend to run in to account for natural foot swelling. The shoes are compatible with standard neutral running mechanics. For care, avoid putting the trainers in a washing machine, as this can degrade the foam and adhesive integrity. Instead, wipe away surface mud with a damp cloth and mild soap. If the insides get wet, remove the sockliner and stuff the shoes with newspaper to absorb moisture in a well-ventilated area away from direct heat sources.