Brooks Ghost 18 Trainers - White/Grey - Size 10
Best current price£135.00from 365Rider ES
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Product Information
Full details
The Brooks Ghost 18 trainers are designed for adult runners who prioritize consistent cushioning and reliable performance for daily training sessions. Featuring an ergonomic design and breathable mesh upper, these shoes excel at providing a stable and comfortable ride across various road surfaces, though they are specifically engineered for runners who prefer a secure, lace-up fit over slip-on alternatives.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 10 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 1204821B161 |
| Brand | Brooks |
Extended Product Information
FAQs
Are these shoes suitable for walking?
Yes, the cushioning and support provided by the Ghost 18 make them an excellent choice for long-distance walking as well as running.
How do I determine if these are the right size?
You should have about a thumbnail's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
Can I machine wash the Brooks Ghost 18?
It is recommended to hand wash your trainers using mild soap and a soft brush; machine washing can compromise the structural integrity and cushioning.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and individual gait.
Are these shoes water-resistant?
The mesh upper is designed for breathability and is not waterproof; they will get wet in heavy rain.
Troubleshooting
Feeling pressure points along the top of the foot
Loosen the laces in the affected area or try a different lacing technique, such as the window lacing method, to reduce pressure.
Foot slipping inside the shoe
Tighten the laces more securely or utilize the top eyelet to create a runner's loop, which locks the heel in place.
Pros and Cons
Pros
- Excellent cushioning for joint comfort
- Breathable material prevents overheating
- Durable traction on road surfaces
- Ergonomic fit supports foot natural movement
Cons
- Lace-up closure requires manual adjustment
- Specific sizing may vary by individual foot shape
- Primary design focus is road running rather than trail racing
Setup, Compatibility & Care
To ensure the best experience, start by loosening the laces fully before sliding your foot in; adjust the tension starting from the eyelets near the toes up to the ankle to achieve a balanced fit. These shoes are compatible with custom orthotics if required. For care, wipe down the mesh upper with a damp cloth and mild soap if they become muddy. Always allow the trainers to air dry at room temperature; avoid placing them near heaters or direct heat sources, as this can degrade the cushioning foam and adhesive components.