Brooks Ghost 18 Trainers - Orange - 9.5 UK

No, the Ghost 18 is classified as a neutral trainer, meaning it does not have the extra arch support found in stability or motion-control shoes.

No, machine washing can damage the adhesives and the integrity of the foam cushioning. Stick to hand cleaning with a damp cloth.

Generally, running shoes last between 300 and 500 miles depending on your weight, running surface, and individual gait mechanics.

The standard version follows a neutral fit profile; check with your retailer for specific 'Wide' (2E) or 'Extra Wide' (4E) variants if you have wider feet.

The drop refers to the difference in height between the heel and the forefoot. A 10mm drop is a traditional offset that helps cushion the heel during landing.

Yes, the generous cushioning in the heel makes this model particularly well-suited for runners who land on their heels.

Try a 'window lacing' technique where you skip the eyelet directly over the point of pressure to reduce tension.

Check your running form for excessive scuffing or drag; ensure you are not using the road shoes on abrasive trail or gravel surfaces.

Ensure the shoe is the correct size. If your foot slides inside, use a 'runner's loop' lacing technique to lock the heel in place.