Brooks Ghost 18 Sn64 - Blue - Trainers - UK 7

The Ghost 18 is ideal for neutral runners who need a balance of soft cushioning and reliable support for daily training and longer runs on the road.

Refer to Brooks' sizing guide and measure your foot. It's recommended to have about a thumb's width of space between your longest toe and the end of the shoe. Trying them on in person is the best way to ensure a proper fit.

While they can handle very light or groomed trails, the Ghost 18 is primarily designed for road running. Trail-specific shoes offer better grip and protection for uneven terrain.

Most runners find that the cushioning and support are optimized for 300-500 miles. Monitor the outsole for wear and feel for any loss of cushioning.

No, the Brooks Ghost 18 is not a waterproof shoe. It is designed for breathability, which means it will not keep your feet dry in wet conditions.

Each iteration of the Ghost series typically includes updates to the cushioning, upper construction, or outsole for improved comfort and performance. The Ghost 18 features updated details for enhanced comfort.

Ensure the lacing is adjusted correctly. Try different sock thicknesses. If discomfort persists, the shoe may not be the right fit for your foot shape.

Cushioning naturally softens with use. For persistent issues, check for any damage to the midsole. Consider replacing the shoes after significant mileage (typically 300-500 miles).

The outsole is designed for road traction. On very wet or slick surfaces, reduce speed and exercise caution. Clean the outsole periodically to ensure optimal grip.