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Miinto UK Ltd£123.50Visit shop Adidas Shoes - Male - Running Shoes - Multicolor - 12 Uk - Sport
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The adidas Supernova Rise 3 is a high-performance running shoe designed for adult runners who prioritize a balance of comfort and responsive cushioning in their daily training. Featuring the advanced DREAMSTRIKE+ midsole, these trainers excel at absorbing impact during long-distance road runs, though they may feel slightly bulkier compared to specialized racing flats. These shoes are an ideal choice for both beginners returning to fitness and experienced runners seeking a stable, fluid ride for consistent daily mileage.
| Age Group | adult |
|---|---|
| Colour | Multicolor |
| Gender | Male |
| Shoe Size UK | 11 |
| Shoe Type | Trainers |
| Series | Supernova |
| Model Part Number | JP8684-46 |
| Brand | adidas |
These shoes are designed primarily for road running and paved surfaces. They do not have the aggressive lug pattern needed for technical trail terrain.
You should have approximately a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.
The Supernova Rise 3 provides a stable base, but runners with significant overpronation may benefit from a professional gait analysis to see if specific medical orthotics are needed.
Yes, the stock insoles are removable and can be replaced with custom orthotics if required for additional arch support.
Typically, the midsole cushioning remains effective for 300 to 500 miles, depending on the runner's weight, running surface, and training intensity.
The Supernova Rise 3 focuses on comfort, durability, and daily training support, whereas racing shoes prioritize weight reduction and energy return at the expense of longevity and stability.
Ensure you are using moisture-wicking running socks and check that the lacing isn't pulled too tight across the midfoot.
Clean the outsole with a damp cloth to remove compacted debris or dust, which often affects the grip of the rubber compound.
To ensure the longevity of your Supernova Rise 3 trainers, follow these maintenance guidelines:
