adidas Supernova Rise 3 Trainers - Multicolor - 6
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Product Information
Full details
The adidas Supernova Rise 3 trainers are engineered for adult male runners seeking a balance of comfort and responsive performance for daily training sessions. These trainers excel at providing lightweight cushioning that minimizes foot fatigue during longer runs, though the low-profile design may offer less ankle support than specialized trail or stability shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Multicolor |
| Gender | Male |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 13V8Q |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Dreamstrike+ midsole is designed for the endurance and comfort needed for high-mileage training.
How do I ensure I have the right size?
Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to allow for foot swelling during runs.
Can I put these in the washing machine?
It is not recommended, as heat and agitation can damage the foam and adhesive. Hand cleaning is best.
Is this a stability shoe?
The Supernova Rise 3 is primarily a neutral trainer, though it offers a secure fit that provides stability for most runners.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300-500 miles, depending on your running surface and gait.
Troubleshooting
Feeling pressure on the top of the foot
Loosen the laces across the midfoot and try a different lacing technique, such as skipping the eyelet where the pressure is greatest.
Outsole losing traction
Clean the rubber tread with a soft brush to remove embedded stones or dirt, then wipe with a damp cloth to restore grip.
Pros and Cons
Pros
- High-energy return from Dreamstrike+ midsole
- Lightweight feel for daily runs
- Reliable grip on multiple surfaces
- Padded collar for extra comfort
Cons
- Low-profile design lacks high-ankle support
- Performance optimized for pavement, not technical trails
- Specific fit requires accurate sizing
Setup, Compatibility & Care
Getting the most out of your Supernova Rise 3 trainers starts with a proper fit. Ensure you lace them firmly but not excessively tight to maintain circulation and prevent pressure on the top of the foot. For compatibility, these shoes work well with standard orthotics if you require specific arch support. To maintain the life of the shoes, remove them by loosening the laces rather than pushing them off with your heels, which can damage the heel structure. If they become dirty, wipe the upper mesh with a soft, damp cloth and mild soap. Allow them to air dry naturally away from direct heat sources like radiators to prevent the midsole foam from degrading or the materials from warping.