adidas Supernova Rise 3 Trainers - Blue - 7

Yes, the Supernova Rise 3 is designed for comfort and performance, making it a capable companion for daily road training up to and including marathon distances.

While primarily a road running shoe, they are stable enough for light gym work; however, they lack the lateral support found in dedicated cross-training shoes.

Use a soft-bristled brush or a damp cloth with mild detergent to gently scrub any dirt or stains, then air dry.

No, the breathable mesh upper is designed for maximum airflow and will allow water to pass through if you step in puddles or run in heavy rain.

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and gait.

The Supernova Rise 3 generally fits true to size for standard adult feet, but we recommend measuring your feet while wearing the socks you intend to run in for the best fit.

Utilize the 'runner's loop' lacing technique through the top eyelets to secure your heel and minimize movement.

Clean the grooves of the rubber outsole with a stiff brush after runs to ensure the traction patterns remain effective.

Remove the insoles after your run and allow both the shoes and insoles to air dry separately in a well-ventilated area.