adidas Supernova Rise 3 Trainers - Green - 7

Built for comfort, support and everyday performance, the adidas Supernova Rise 3 Road Running Shoe...

Best current price£109.99from Frasers

Shoe Size UK
Colour
Accent Colour
Child Shoe Size UK

All Offers

7 offers from £109.99 - £130.00

View price history by clicking the chart icon.

FrasersAdidas Men's Supernova Rise 3 Road Running Shoes - Grey/Iron/Lime - 7 (40.7)
Free delivery in 1–3 days
£109.99
Visit shop
Sports Direct UKAdidas Men's Green Supernova Rise 3 Road Running Shoes in Size 7, Sports Direct
£9.99 delivery
£109.99
Visit shop
StudioAdidas Men's Supernova Rise 3 Road Running Shoes Green Size 7 (40.7)
£4.99 delivery
£109.99
Visit shop
Direct-Running UKAdidas Men's Gris Running Shoes Supernova Rise 3
Free delivery in 1–3 days
£128.05
Visit shop
Lovell Sports UKAdidas Men's Grey/Iron/Lime Supernova Rise 3 Road Running Shoes - 7 (40.7)
Free delivery in 1–3 days
£129.99
Visit shop

Product Information

Full details

The adidas Supernova Rise 3 is a dedicated road running shoe designed for adult male runners seeking a balance of comfort and consistent daily performance. Featuring the signature Dreamstrike+ midsole for impact-absorbing cushioning, these trainers provide a smooth, responsive ride suitable for both casual jogs and structured training blocks, though the mesh-focused construction is optimized primarily for road surfaces rather than technical trail terrain.

All features

Age Groupadult
ColourGreen
GenderMale
Shoe Size UK7
Accent ColourGreen
Shoe TypeTrainers
SeriesSupernova Rise 3
Model Part Number4068812318214
Brandadidas

Extended Product Information

FAQs

Is this shoe suitable for marathon training?

Yes, the Supernova Rise 3 is designed for consistent road performance, making it a great option for high-mileage training.

Can I use these for trail running?

These are road running shoes. While they work on light, well-packed paths, they lack the aggressive lugs needed for technical or muddy trails.

How do I ensure I have the right size?

We recommend measuring your feet while wearing the socks you plan to run in, preferably in the afternoon when feet are slightly swollen.

How often should I replace these shoes?

Typically, running shoes should be replaced every 300 to 500 miles, depending on your running style and surface conditions.

Are these machine washable?

It is not recommended to machine wash your trainers as it can damage the cushioning materials and adhesive bonds.

Troubleshooting

Feeling pressure points on the top of the foot

Adjust the lace-up closure to a looser setting or try alternative lacing techniques like the window lacing method.

Accumulated dirt in mesh fabric

Allow mud to dry completely before brushing it off with a soft-bristle brush.

Pros and Cons

Pros

  • High level of impact absorption
  • Excellent ventilation for warm-weather running
  • Reliable traction on asphalt and concrete
  • Responsive energy return during gait cycle

Cons

  • Not intended for off-road or muddy terrain
  • Design optimized for road usage only
  • Lightweight upper requires careful cleaning

Setup, Compatibility & Care

To ensure the longevity of your Supernova Rise 3 trainers, follow these guidelines:

  1. Fit: Ensure you have a thumb's width of space between your longest toe and the front of the shoe.
  2. Break-in: While comfortable out of the box, take a few short walks or light runs to allow the midsole foam to adapt to your foot strike.
  3. Cleaning: Remove loose dirt with a soft brush. Use a damp cloth with mild soap for localized stains; avoid submerging in water or using harsh detergents.
  4. Drying: Air dry only in a well-ventilated area away from direct heat sources like radiators, which can deform the mesh and degrade the foam.

Price History

DatePrice
Visit shop