adidas Supernova Rise 3 Trainers - Grey - 6
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Product Information
Full details
The adidas Supernova Rise 3 is a performance-focused running trainer designed for adult runners who prioritize a balance of soft cushioning and flexible movement. Featuring advanced material technology like Dreamstrike+ and Primeweave, this shoe is ideal for both daily training and long-distance efforts; however, runners seeking a highly rigid racing flat may find the increased flexibility too soft for high-speed track workouts.
All features
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Male |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KK1206 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes true to size?
The Supernova Rise 3 features a standard fit. Most runners find their usual athletic shoe size provides the best experience.
Can I use these for marathon racing?
While highly capable for training, they are designed as a daily trainer. Advanced runners may prefer a more specialized carbon-plated shoe for racing, though these are perfectly fine for first-time marathoners.
How often should I replace the Supernova Rise 3?
Generally, running shoes should be replaced every 400 to 500 miles, depending on your running surface and body weight.
Is the upper material waterproof?
No, the Primeweave material is designed for breathability and is not waterproof or water-resistant.
What is the primary difference from previous models?
This version is engineered to be 20% more flexible, providing a smoother transition through the foot strike.
Troubleshooting
Upper material feels loose during runs
Try using the 'runner's loop' or heel-lock lacing technique to secure the ankle collar more firmly.
Visible creasing in the midsole foam
Small surface creases are normal due to the high flexibility of the foam and do not indicate a failure of the cushioning technology.
Pros and Cons
Pros
- Significantly improved flexibility for a more natural stride
- Lightweight design reduces fatigue on long runs
- Balanced cushioning suitable for recovery runs and high-mileage training
- Breathable woven upper adapts to foot swelling
Cons
- Increased flexibility may feel unstable to runners who prefer a stiff midsole
- Limited to standard width sizing options
- Not intended for technical trail running or off-road use
Setup, Compatibility & Care
To ensure the longevity of your Supernova Rise 3 trainers, follow these care instructions:
- Fitting: Ensure you are using the lace-up closure to secure your midfoot. If you feel pressure points, adjust the lacing tension rather than the shoe size.
- Cleaning: Remove loose dirt with a soft brush. Use a damp cloth with mild soap for surface stains. Do not submerge the shoes in water or put them in the washing machine, as this can degrade the foam properties.
- Drying: Air dry the shoes at room temperature away from direct heat sources like radiators or sunlight, which can cause the materials to warp.
- Rotation: For best performance and longevity, rotate these with another pair of shoes to allow the foam to fully decompress between runs.