adidas Supernova Rise 3 Trainers - White - 6
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adidas Mens Running Supernova Rise 3 Trainers, Ftwwht/Silvmt/Seblbu, Size 6, Men£3.99 delivery£91.00Visit shop →
Direct-Running UKAdidas Men's Blanc Running Shoes Supernova Rise 3
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Product Information
Full details
The adidas Supernova Rise 3 trainers are engineered for adult male runners seeking a balance of responsive cushioning and structural support for both long road runs and high-intensity track sessions. These trainers excel at reducing muscle fatigue through advanced foam technology and breathable materials, though users should be mindful that they are specifically tuned for performance-oriented running rather than casual everyday wear.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 6 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | KI3184 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, the Supernova Rise 3 is designed for both long-distance road runs and track sessions, making it a viable choice for high-mileage training.
How should I clean my white Supernova trainers?
Use a soft brush to remove dry debris, then gently scrub the mesh with a damp cloth and mild soapy water. Air dry away from direct heat.
Are these neutral or stability shoes?
The Supernova Rise 3 provides a balanced, ergonomic design that offers support while allowing for natural freedom of movement, typical of neutral-leaning performance trainers.
Can I use these for lifting weights in the gym?
While versatile, these are specifically engineered as running trainers. For heavy lifting, a flatter, more rigid sole is generally recommended for better stability.
Does the foam lose its bounce over time?
Like all running shoes, the cushioning will naturally compress over time depending on mileage and terrain, though the Supernova series uses high-quality materials for lasting durability.
Troubleshooting
Feeling pressure points during initial runs
Adjust the lacing tension to customize the fit across the midfoot before concluding the break-in period.
Accumulated dirt on the white upper
Spot clean using a dedicated sneaker cleaner or a mild detergent solution applied with a soft-bristled brush.
Pros and Cons
Pros
- Excellent impact absorption helps reduce muscle fatigue
- Highly breathable upper material prevents overheating
- Versatile performance suitable for both road and track
- Durable outsole provides consistent traction
Cons
- Design is optimized for performance, potentially less suited for heavy gym lifting
- White colorway may require more frequent cleaning
- Specific fit profile may require break-in for some users
Setup, Compatibility & Care
To ensure the longevity of your Supernova Rise 3 trainers, follow these guidelines: For sizing, ensure the shoe provides a thumb's width of space at the front to account for natural foot swelling during runs. To clean, remove loose dirt with a soft brush and use a damp cloth with mild soap; avoid machine washing or drying, as high heat can damage the foam properties. Store in a cool, dry place away from direct sunlight when not in use.