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very.co.uk£91.00Visit shop adidas Mens Running Supernova Rise 3 Trainers, Ftwwht/Silvmt/Seblbu, Size 7, Men
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Frasers£92.00Visit shop Adidas Men's Supernova Rise 3 Road Running Shoes - White/Blue/Lime - 7 (40.7)
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The adidas Supernova Rise 3 trainers are engineered for adult male runners seeking a balance of comfort and consistent daily performance on the road. Featuring the signature Dreamstrike+ midsole technology, these shoes provide responsive cushioning to mitigate impact during high-mileage training; however, users should note that the lightweight mesh upper, while breathable, prioritizes airflow over heavy-duty water resistance.
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 7 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4069987292286 |
| Brand | adidas |
Yes, the cushioning profile of the Dreamstrike+ midsole is designed for high-mileage comfort, making them a capable option for long-distance training and racing.
You should have approximately a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during runs.
These are primarily road trainers. While they can handle light, flat paths, the outsole is not designed for the technical grip required on rocky or muddy trails.
Generally, running shoes like the Supernova Rise 3 should be replaced every 300 to 500 miles, depending on your running style and surface conditions.
No, the mesh is designed for high breathability, which means it is not water-resistant and will allow water to pass through if you step in a puddle.
Adjust the lacing pattern to include a runner's loop at the top eyelets to better secure the heel.
Once dry, gently tap the soles together outside or use a soft-bristled brush to dislodge particles from the mesh fibers.
To ensure the longevity of your Supernova Rise 3 trainers, start by adjusting the laces to match your foot's natural volume, ensuring they are snug but not restrictive. For compatibility, these are designed for neutral road runners; they are not intended for heavy cross-training or lifting. To clean, remove excess dirt with a soft brush, and wipe the mesh upper with a damp cloth and mild soap. Avoid machine washing or drying, as high heat can compromise the structural integrity of the midsole foam. Always air dry in a cool, shaded area away from direct sunlight.
