adidas Supernova Rise 3 Trainers - White - 9

Built for comfort, support and everyday performance, the adidas Supernova Rise 3 Road Running Shoe...

Best current price£92.00from Frasers

Shoe Size UK
Colour
Accent Colour
Child Shoe Size UK

All Offers

13 offers from £92.00 - £135.00

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FrasersAdidas Men's Supernova Rise 3 Road Running Shoes - White/Blue/Lime - 9 (43.3)
Free delivery in 1–3 days
£92.00
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Sports Direct UKAdidas Men's White Supernova Rise 3 Road Running Shoes in Size 9, Sports Direct
£4.99 delivery
£92.00
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StudioAdidas Men's Supernova Rise 3 Road Running Shoes White Size 9 (43.3)
£4.99 delivery
£92.00
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Direct-Running UKAdidas Men's Blanc Running Shoes Supernova Rise 3
Free delivery in 1–3 days
£115.24
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Miinto UK LtdAdidas Shoes - Male - Running Shoes - White - 10 Uk - Sport
£5.95 delivery
£123.50
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Product Information

Full details

The adidas Supernova Rise 3 is engineered for adult male runners seeking a balance of soft cushioning and reliable daily performance on road surfaces. Featuring the signature Dreamstrike+ midsole, these trainers provide excellent impact absorption for a smooth ride, though they are primarily optimized for paved paths rather than technical trail terrain.

All features

Age Groupadult
ColourWhite
GenderMale
Shoe Size UK9
Shoe TypeTrainers
SeriesSupernova Rise 3
Model Part Number4069987292279
Brandadidas

Extended Product Information

FAQs

Are these shoes suitable for a marathon?

Yes, the Supernova Rise 3 is designed for high-mileage comfort and can serve as a training shoe for marathon prep.

Can I use these for treadmill running?

Absolutely, the cushioning and grip perform very well on treadmill belts.

How often should I replace these trainers?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your running surface and gait.

Are these true to size?

They are designed to follow standard sizing, but it is always recommended to compare against your existing adidas footwear for the best match.

Do these provide arch support?

The shoe provides neutral support with a balanced midsole that accommodates a wide variety of foot strikes.

Troubleshooting

Feeling pressure points on the top of the foot

Try adjusting the lacing technique to a 'window lacing' style to relieve pressure while maintaining overall security.

Outsole collecting debris in the tread

Use a dull, non-metallic tool like a wooden skewer to gently pry stones or debris from the outsole channels after runs.

Pros and Cons

Pros

  • High level of underfoot cushioning for joint protection
  • Breathable mesh construction prevents overheating
  • Durable outsole suitable for high-mileage road training
  • Secure lacing system for a customized fit

Cons

  • Not suitable for technical or rugged trail running
  • White colorway may be difficult to keep clean in wet conditions
  • Designed primarily for road use; limited lateral stability for gym activities

Setup, Compatibility & Care

To ensure the longevity of your Supernova Rise 3 trainers, verify the fit when you first put them on by ensuring there is about a thumb's width of space between your longest toe and the front of the shoe. When cleaning, remove loose dirt with a soft brush and use a damp cloth with mild soap; never submerge the shoes in water or place them in a washing machine, as this can degrade the foam and adhesive. Allow the shoes to air dry naturally away from direct heat sources like radiators, which can cause the materials to warp or lose their supportive properties.

Price History

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