Brooks Ghost 18 Trainers - White - 7.5
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Product Information
Full details
The Brooks Ghost 18 is a premier neutral road running shoe designed for runners and walkers seeking a consistent, soft, and reliable platform for daily mileage. Featuring nitrogen-infused cushioning and a refined upper, it provides excellent shock absorption and a secure fit for most foot shapes, though its focus remains strictly on neutral support rather than stability for those requiring significant arch correction.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 7.5 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00771023 |
| Brand | Brooks |
Extended Product Information
FAQs
Are the Ghost 18s suitable for flat feet?
The Ghost 18 is a neutral shoe. While it provides excellent cushioning, it does not offer stability or motion control features often recommended for severe overpronation.
Can I put these shoes in the washing machine?
No. It is recommended to hand clean your shoes to preserve the integrity of the cushioning and the upper materials.
What is the primary difference in the midsole?
The Ghost 18 utilizes DNA LOFT v3 technology, which is nitrogen-infused to provide a lighter and softer feel compared to standard EVA foams.
Are these shoes good for speed work?
While the Ghost 18 is capable of faster paces, it is primarily designed as a daily trainer focused on comfort and longevity rather than aggressive speed.
How often should I replace my Ghost 18s?
Most running shoes of this type are recommended for replacement every 300 to 500 miles, depending on your running style and surface conditions.
Troubleshooting
Feeling discomfort across the top of the foot
Adjust the lacing system to a 'window' lacing pattern to reduce pressure on the bridge of the foot.
Slipping inside the shoe during turns
Ensure the shoe is correctly sized and consider using a 'runner's knot' or 'heel lock' lacing technique to secure the ankle.
Pros and Cons
Pros
- Exceptionally smooth heel-to-toe transition
- Breathable and adaptive mesh construction
- Highly durable outsole material
- Consistent, reliable performance for daily training
Cons
- Neutral design lacks extra stability features
- Not intended for technical trail running
- Performance may be too soft for runners seeking high ground feel
Setup, Compatibility & Care
To ensure the longevity of your Brooks Ghost 18, it is recommended to rotate your shoes if running daily, allowing the DNA LOFT v3 foam to fully decompress for 24 hours between uses. Compatibility is broad, as the engineered mesh adapts to most standard foot widths.
Care instructions:
- Keep shoes away from direct high heat sources like radiators to prevent glue degradation.
- Clean the outsole with a soft brush and mild soap to remove debris.
- Hand wash the removable sockliner if it becomes saturated with sweat.
- Air dry at room temperature away from direct sunlight.