Brooks Ghost 18 Trainers - Black / Pink / 10
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Product Information
Full details
The Brooks Ghost 18 trainers are designed for female runners seeking a soft, smooth, and dependable neutral road running experience. Their key benefit is the nitrogen-infused DNA LOFT v3 cushioning, offering excellent shock absorption and a natural feel. A potential caveat for some users might be the slightly snug fit, which, while secure, may not suit those who prefer a very loose shoe. This iteration features an updated upper and outsole for improved fit, breathability, and durability, making it suitable for daily training, easy miles, walking, and general fitness.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 10 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Ghost 18 |
| Model Part Number | 00778510 |
| Brand | Brooks |
Extended Product Information
FAQs
What type of runner is the Brooks Ghost 18 best suited for?
The Brooks Ghost 18 is ideal for neutral runners who need a soft, smooth, and dependable shoe for road running, daily training, easy miles, walking, and general fitness.
How does the cushioning feel in the Ghost 18?
It features nitrogen-infused DNA LOFT v3 cushioning, which provides a lightweight, soft, and responsive feel with excellent shock absorption.
Is the fit true to size?
Yes, the Ghost 18 is designed to fit true to size. It offers a secure, slightly snug fit that accommodates a range of foot shapes.
Can I use these shoes for trail running?
These shoes are primarily designed for road running. While they offer durable grip, they are not optimized for the rugged terrain and stability needs of trail running.
Are the materials sustainable?
The outsole uses RoadTack rubber made with recycled silica, representing a more sustainable approach to manufacturing. The shoe is also vegan-friendly.
How should I clean my Brooks Ghost 18 trainers?
Clean them with a damp cloth and mild soap. Avoid machine washing. Allow them to air dry naturally away from direct heat.
What is the stack height and heel-to-toe drop?
The heel stack height is 26mm, and the forefoot stack height is 16mm, resulting in a heel-to-toe drop of 10mm.
Troubleshooting
Shoes feel too tight or restrictive
Ensure you are wearing appropriate running socks. If the snugness persists, consider trying a half-size up, as the fit is described as slightly snug.
Discomfort on the top of the foot
Adjust the lacing to reduce pressure from the flat-knit tongue. Ensure the tongue is centered and not bunched up.
Reduced cushioning or responsiveness over time
Cushioning naturally degrades with use. For optimal performance, consider replacing the shoes after 300-500 miles, or when you notice a significant decrease in comfort and support.
Slipping on wet surfaces
The RoadTack outsole provides durable traction, but like most road running shoes, grip may be reduced on very wet or slippery surfaces. Exercise caution in such conditions.
Pros and Cons
Pros
- Provides a soft and smooth ride ideal for daily training and long runs.
- Excellent shock absorption due to nitrogen-infused cushioning.
- Breathable upper enhances comfort and airflow during runs.
- Durable outsole made with recycled materials promotes sustainability.
- Secure yet adaptable fit accommodates various foot shapes.
- Vegan-friendly construction appeals to ethically conscious consumers.
Cons
- The fit can be slightly snug, which may not be ideal for runners who prefer a roomier shoe.
- Primarily designed for road running; performance on uneven trails may be compromised.
- While comfortable, the cushioning might be too soft for runners seeking a firmer, more responsive feel for speedwork.
- The colorway (Black/Pink) may not appeal to all users.
Setup, Compatibility & Care
Setup: The Brooks Ghost 18 is ready to wear straight out of the box. No specific setup is required beyond ensuring you have the correct size for a comfortable fit. It's recommended to wear them with athletic socks suited for running.
Compatibility: These trainers are designed for neutral runners and are compatible with most foot types. They are ideal for road running, treadmill use, and general fitness activities. They are not designed for aggressive trail running or sports requiring lateral stability.
Care Instructions:
- Cleaning: Clean the shoes using a damp cloth with mild soap and water. Avoid machine washing or submerging the shoes, as this can damage the materials and cushioning.
- Drying: Allow the shoes to air dry naturally at room temperature. Keep them away from direct heat sources like radiators or dryers, which can warp the shape or materials.
- Storage: Store the shoes in a cool, dry place when not in use. Avoid prolonged exposure to direct sunlight.
- Outsole Care: Inspect the outsole periodically for debris or excessive wear. Clean any mud or dirt with a brush.