Asics Superblast 3 - Blue - Orange - 6.5 UK
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Product Information
Full details
The Asics Superblast 3 is a versatile, high-performance trainer designed for adult runners who demand a single shoe capable of handling everything from long-distance endurance runs to high-speed training and recovery sessions. It features advanced dual-foam technology for maximum energy return and a natural, lightweight feel, though its high-stack midsole design may feel unconventional for runners accustomed to lower-profile, minimalist footwear.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Unisex |
| Shoe Size UK | 6.5 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Superblast 3 |
| Model Part Number | 1013A177-400-40 |
| Brand | Asics |
Extended Product Information
FAQs
Is the Superblast 3 suitable for wide feet?
The shoe generally fits true to size for a neutral runner, but the materials offer a degree of flexibility that accommodates a standard range of foot widths.
Can I use these for trail running?
No, the Superblast 3 is engineered specifically for road running and may lack the necessary grip and stability for uneven trail terrain.
What is the weight of the shoe?
The Superblast 3 is engineered for extreme lightness, though exact gram weight can vary slightly by specific size.
How do I ensure I have the right size?
We recommend leaving roughly half a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.
Are these suitable for heel strikers?
Yes, with a 46.5 mm heel height and FF BLAST PLUS cushioning, they provide excellent impact absorption for runners who primarily land on their heels.
Troubleshooting
Feeling of instability during cornering
Due to the high-stack height, ensure your laces are tightened securely to provide better midfoot lockdown and stability.
Excessive wear on the outsole
Monitor your foot strike; if you notice uneven wear, consider a professional gait analysis to ensure the shoe is suitable for your specific running mechanics.
Pros and Cons
Pros
- Exceptional energy return for efficient running
- Lightweight construction despite the high stack height
- Highly versatile for varied training intensities
- Responsive cushioning protects joints during long runs
Cons
- High midsole stack height may feel unstable for some users
- Not intended for trail or uneven off-road terrain
- Requires an adjustment period for runners used to thinner soles
Setup, Compatibility & Care
To ensure optimal longevity and performance, follow these care guidelines:
- Break-in Period: If you are new to high-stack trainers, integrate these shoes into your rotation gradually over 2-3 weeks to allow your lower leg muscles to adapt.
- Cleaning: Clean the upper and midsole using a soft brush and lukewarm water. Avoid machine washing or drying, as high heat can degrade the integrity of the performance foams.
- Storage: Store in a cool, dry place away from direct sunlight to prevent foam compression and material breakdown.
- Replacement: Generally, the advanced cushioning systems in this series begin to lose their optimal energy return characteristics between 400 and 500 miles of use.